• Guaca-Jica: Quick Corn, Bean, Jicama, and Avocado Salad

    Crunchy, creamy, spicy, sweet – this Quick Corn, Bean, Jicama, and Avocado Salad has it all! Give your typical guacamole recipe a boost with crunchy jicama, sweet corn, and healthy black beans. This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor. Enjoy this has over chopped lettuce for a new take on taco salad, or serve as a dip for baked tortilla chips

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  • Spice Essentials Guide: Chef’s Tips for How to Use Spices for Delicious, Healthy Cooking

    My Spice Essentials Guide. Get basic spice flavors, beginner tips, exotic ideas, and learn the sniff test.
    Spices are essential for creating delicious flavors in any kitchen. Yet, when you’re eating a healthy, whole foods, plant-based diet, they become even more important. Rather than relying on fat, salt, or refined oils, spices help make tasty recipes.

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