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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Mexican Recipe from Plants-Rule

    Mains

    Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Recipe

    August 2, 2020August 2, 2020

    It’s time for Taco Tuesday! These spicy green chili potato tacos are quick and easy to make. Take some help from the microwave for a one-pan dish. Topped with a simple vegan avocado slaw. The perfect whole foods, plant-based weeknight dinner.

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  • Cherry Chia Pudding Almond Parfait - Healthy, Plant-Based, Gluten-Free, No Refined Sugar or Syrup Vegan Snack Recipe from Plants-Rule

    Desserts & Baked Goods

    Cherry Chia Pudding Almond Parfait

    December 12, 2019December 19, 2019

    Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.

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  • Coconut Mango Chia Pudding Parfait - Healthy, Plant-Based, Gluten-Free, No Refined Sugar or Syrup Vegan Snack Recipe from Plants-Rule

    Breakfast

    Coconut Mango Chia Pudding Parfait

    September 20, 2019September 20, 2019

    Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack

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  • Raw Walnut Tacos - Healthy, Easy, Plant-based, Oil-Free Mexican Vegan Recipe from Plants-Rule

    Mains

    5-Minute Raw Walnut Mushroom Vegan Tacos

    July 21, 2019July 23, 2019

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • Avocado is a healthy source of fat and a vegan substitute for dairy in many recipes

    All Recipes

    Tasty Avocado Recipes

    June 13, 2019July 9, 2020

    A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.

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  • All Recipes

    Easy Oil-Free Recipes: Essentials for Beginners

    April 19, 2019December 6, 2024

      Oil-free cooking is probably new to you.  It was definitely new to me when I started my plant-based diet.  Long before I was ready to give up eggs and chicken breast, I gave up oil.  Within months, I had lost 20 pounds, not even trying.  I ditched the oil…and found my skinny jeans. Oil

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  • Salads & Slaw

    How to Make 4-Ingredient Kale Avocado Salad (Oil-Free, Vegan)

    November 14, 2018January 2, 2025

    Learn how to make 4-Ingredient Kale Avocado Salad. It’s so simple and satisfying that it will quickly become one of your go-to recipes. The secret to this salad is massaging the kale with the lemon juice and avocado, helping to break down the greens. A delicious, oil-free, plant-based dish!

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