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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • 1 Easy and Light Plant-Based Thai Cucumber Salad with Peanuts - Healthy, Whole Foods, Oil-Free, Vegan Recipe from Plants-Rule

    Mains

    Easy and Light Plant-Based Thai Cucumber Salad with Peanuts

    September 30, 2020

    This easy plant-based Thai Cucumber Salad makes a light, healthy lunch. With crunchy peanuts and a simple vegan dressing.

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  • Plant-Based, Oil-Free Roasted Spaghetti Squash Bowls with Cherry Tomatoes - Healthy Vegan Recipe from Plants-Rule

    Mains

    Learn How to Cook Plant-Based, Oil-Free Roasted Spaghetti Squash Bowls with Cherry Tomatoes

    September 23, 2020September 23, 2020

    How to cook oil-free roasted spaghetti squash tomato bowls. Easy recipe for oil-free recipe for a satisfying, whole foods, plant-based dinner.

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  • Spicy Broiled Szechuan Green Bean and Snap Peas - Oil-Free, Plant-Based Vegan Chinese Recipe from Plants-Rule

    Mains

    Spicy Broiled Szechuan Green Beans and Snap Peas (Oil-Free Vegan Recipe)

    August 24, 2020August 24, 2020

    This Szechuan side dish will liven up your dinner table! Broiled green beans and snap peas are dressed with a spicy Asian sauce. Bold, plant-based flavor packs this oil-free vegan recipe.

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  • Thai Spicy Basil Spaghetti Squash Stir-Fry Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Thai Spicy Basil Vegan Spaghetti Squash Stir-Fry

    July 19, 2020August 6, 2020

    This spicy vegan stir-fry makes a delicious, plant-based dinner. Based on the Thai recipe for Pad Krapow, this oil-free version uses roasted spaghetti squash for a light, flavorful dish. Bold flavor and healthy veggies – this beats take out any night of the week!

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  • French Socca - Chickpea Flatbread Pizza - Healthy, Gluten-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    French Socca – Gluten-Free Chickpea Flatbread Pizza

    March 25, 2020September 22, 2022

    French Socca is a flatbread made using chickpea flour. Top socca with a vegan Roasted Garlic White Bean Spread and steamed spinach for a delicious dinner for one. Naturally gluten-free and full of plant-based protein!

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  • Llapingachos con Salsa de Mani Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce - Healthy, Plant-Based Recipe from Plants-Rule

    Holidays

    Llapingachos con Salsa de Mani: Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce

    March 23, 2020March 23, 2020

    This plant-based recipe for Ecuadorian Llapingachos con Salsa de Mani takes potato cakes and stuffs them with vegan cheese. The cakes are baked and served with a warm peanut sauce. This make an impressive appetizer or enjoy for a satisfying meal!

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  • Detox Napa Cabbage Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    Detox Napa Cabbage Soup with Ginger, Turmeric, and Lime

    January 8, 2020January 8, 2020

    This is the ultimate detox soup recipe. Sweet Napa cabbage, peppery daikon radish, and spicy ginger create a balance of flavors. A light plant-based broth gets a golden touch from turmeric. Make of batch of this gluten-free vegan recipe to kickstart your healthy eating.

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  • Baked Potato Latkes - Gluten-Free, Oil-Free, Low-Fat, Plant-Based, Whole Foods, Vegan Recipe for Jewish Holiday Hanukkah from Plants-Rule

    Holidays

    Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

    December 21, 2019January 21, 2025

    These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • Almond Flour Pumpkin Pancakes - Grain-Free, Gluten-Free, Plant-Based Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Pumpkin Almond Flour Pancakes – Grain-Free Vegan Recipe

    December 16, 2019December 16, 2019

    Almond and coconut flours create the grain-free base for these plant-based pumpkin pancakes. This vegan recipe gets a spice from classic fall spices: ginger, cinnamon, and clove. This makes the perfect recipe for a chilly winter morning.

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