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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Easy, Fresh, Oil-Free Black Bean Corn Fiesta Salad - Healthy, Plant-Based, Oil-Free Whole Foods Vegan Recipe from Plants-Rule

    Salads & Slaw

    Easy, Fresh, Oil-Free Black Bean Corn Fiesta Salad

    August 10, 2020August 10, 2020

    This easy, healthy oil-free salad comes together quickly. With black beans, corn, avocado, cilantro, and jalapeno, this is satisfying and full of Southwest flavor! It makes the perfect plant-based lunch. Or, use for filling vegan lettuce cups. No more boring salads!

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  • Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Mexican Recipe from Plants-Rule

    Mains

    Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Recipe

    August 2, 2020August 2, 2020

    It’s time for Taco Tuesday! These spicy green chili potato tacos are quick and easy to make. Take some help from the microwave for a one-pan dish. Topped with a simple vegan avocado slaw. The perfect whole foods, plant-based weeknight dinner.

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  • Thai Spicy Basil Spaghetti Squash Stir-Fry Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Thai Spicy Basil Vegan Spaghetti Squash Stir-Fry

    July 19, 2020August 6, 2020

    This spicy vegan stir-fry makes a delicious, plant-based dinner. Based on the Thai recipe for Pad Krapow, this oil-free version uses roasted spaghetti squash for a light, flavorful dish. Bold flavor and healthy veggies – this beats take out any night of the week!

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  • 1-pot Green Chickpea Pasta with Broccolini and Oil-Free Basil Pesto - Vegan Plant-Based Dinner Recipe from Plants-Rule

    Mains

    1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto

    July 13, 2020July 14, 2020

    This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.

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  • Easy Vegan Strawberry Nice Cream with Chocolate Chips - Plant-Based, Whole Foods Dessert Recipe from Plants-Rule

    Salads & Slaw

    Easy Vegan Strawberry Nice Cream with Chocolate Chips

    June 30, 2020June 30, 2020

    This easy dessert is sure to satisfy your ice cream cravings. Enjoy the sweet flavor of summer when lots of sweet strawberries are pureed for a creamy base. Top it with vegan chocolate chips. A kid-friendly recipe that everyone will love!

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  • Plant-Based Coconut Mango Tropical Fruit Crumble - Oil-Free Healthy Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Coconut Mango Tropical Fruit Crumble

    June 22, 2020April 17, 2024

    Sweet banana, mango, and coconut come together for this delicious plant-based tropical fruit crumble. With a gluten-free, vegan topping made from macadamia nuts. This dessert is a tropical delight!

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  • Grilled Corn, Asparagus, Red Quinoa Salad with Charred Bell Pepper Dressing - Plant-Based, Oil-Free, Gluten-Free Vegan Recipe Plants-Rule

    Salads & Slaw

    Grilled Corn, Asparagus, and Red Quinoa Salad with Charred Bell Pepper Dressing

    June 17, 2020June 17, 2020

    Sweet corn on the cob, tender asparagus, and red bell pepper celebrate simple, fresh flavor. Grilling them adds a smoky char, reminiscent of summer. Plus, red quinoa adds healthy, plant-based protein. It all rests on a bed of baby greens. The colors of the garden come to the plate.

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  • Oil-Free Vegan Italian Eggplant Caponata - Plant-Based Tomato Sauce Recipe from Plants-Rule

    Mains

    Oil-Free Vegan Italian Eggplant Caponata

    June 15, 2020June 16, 2020

    This oil-free vegan eggplant caponata recipe is a must-have for Italian foodies. With chunks of eggplant, olives, and capers in a thick tomato sauce, it is perfect for plant-based eating. A great dish for summer!

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  • 1 Raw Asian Walnut Lettuce Wraps with Hoisin - Whole Foods, Plant-Based Vegan Recipe from Plants-Rule

    Desserts & Baked Goods

    PF Chang-ed Raw Walnut Asian Lettuce Wraps

    June 4, 2020June 5, 2020

    These raw Asian Lettuce Wraps are filled with a plant-based walnut filling. A homemade Chinese Hoisin sauce and quick vegan slaw add bold flavor and crunchy texture. The perfect recipe for when you don’t want to turn on the oven!

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