• Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Skip to content
  • Mains

    Whole Roasted Argentinian Cauliflower – Oil-Free Recipe

    April 29, 2019April 29, 2019

    Advanced |  Servings: 4  |  Ready In: 5  minutes |  Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe.  Boil

    Continue Reading
  • Greek Stuffed Heirloom Brandywine Tomatoes with Cauliflower 'Rice' - Healthy, Whole Food, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Mains

    Heirloom Brandywine Tomatoes Stuffed with Greek Cauliflower “Rice”

    April 27, 2019September 17, 2020

    Big Brandywine tomatoes are stuffed with Greek Cauliflower Rice for this summer-inspired recipe. A satisfying whole foods, plant-based vegan dinner!

    Continue Reading
  • Mains

    Simplest Plant-Based Oil-Free Cauliflower Fried Rice

    April 25, 2019January 16, 2025

    This is the Simplest Plant-Based Oil-Free Cauliflower Fried Rice recipe you’ll find. Shredded cauliflower rice comes together with a few pantry staples for a delicious whole foods, vegan dinner that satisfies. No more greasy take-out!This is the simplest oil-free, plant-based recipe. Use it as a base for cleaning out your fridge and adding your favorite veggies. No more greasy take-out!

    Continue Reading
  • Tortilla Soup with Hominy - Healthy, Plant-Based, Oil-Free, Gluten-Free Spicy Mexican Recipe

    Why Plants Rule

    Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes

    April 24, 2019May 2, 2021

    These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.

    Continue Reading
  • Red Quinoa Enchiladas Rojas - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Mexican Spicy Dinner Recipe

    Mains

    Red Quinoa Enchiladas Rojas

    April 23, 2019April 2, 2020

    Dried Ancho chilies bring authentic flavor to this plant-based Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling. This makes the perfect vegan dinner for a crowd – they’ll be begging for more!

    Continue Reading
  • Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad - Healthy, Whole Foods, Plant-Based, Oil-Free Vegan Slaw Recipe from Plants-Rule

    Salads & Slaw

    Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad

    April 17, 2019September 18, 2025

    This Smoky Broccoli Cabbage Pecan Crunch Salad is a must-have for summer picnics and barbeques. You’ll love the irresistible, oil-free dressing. With apples, currants, and tons of veggies. This healthy vegan recipe will soon become a crowd favorite!

    Continue Reading
  • Quinoa Parsley Tabbouleh - Healthy, Gluten-Free, Oil-Free, Whole Grain, Plant-Based, Vegan, Salad, Easy Spring Recipe from Plants-Rule

    Salads & Slaw

    Quinoa Tabbouleh

    April 16, 2019September 18, 2025

    Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley. This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.

    Continue Reading
  • Cold Cucumber Dill Soup - Healthy, Gluten-Free, Paleo, Oil-Free, Dairy-Free, Plant-Based, Easy, Raw Vegan Recipe

    Soups & Stews

    Chilled Vegan Cucumber Dill Soup

    April 12, 2019November 27, 2024

    Light and refreshing, this herbaceous Chilled Vegan Cucumber Dill Soup is perfect for a summer meal. Traditional milk and yogurt is swapped out for plant-based coconut milk.  This easy recipe can be made in just minutes.  

    Continue Reading
  • Vegan Cream of Broccoli Super Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe

    Soups & Stews

    Vegan Cream of Broccoli Super Soup

    April 12, 2019June 30, 2019

    The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top

    Let’s Insta

    Instagram did not return a 200.
    • Work with Chef Katie Simmons
    • Contact
    • Privacy Policy
    COPYRIGHT 2019 KATIE SIMMONS. ALL RIGHTS RESERVED.
    71Shares
    Verified by MonsterInsights