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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • 1 Baked Pears with Cardamom, Orange, and Date Paste - healthy, whole foods, plant-based, gluten-free vegan recipe from Plants-Rule

    Desserts & Baked Goods

    Baked Pears with Date Paste, Cardamom, and Orange

    March 11, 2020March 11, 2020

    Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner party.

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  • 1 Asian Sesame Broccoli Stuffed Sweet Potato - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule (6)

    Mains

    Spicy Asian Sesame Stuffed Sweet Potatoes with Broccoli, Sesame Seeds, Red Chili Paste, and Tamari

    March 9, 2020March 9, 2020

    Time for Asian spice! Sweet potatoes are stuffed with a healthy filling of broccoli, red chili paste, tamari, and sesame seeds for this plant-based recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.

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  • Easy, Oil-Free Roasted Purple Power Cauliflower Potato Hash with Greek - Healthy, Plant-Based, Oil-Free, Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Oil-Free Roasted Purple Power Cauliflower Potato Hash

    February 27, 2020December 30, 2025

    Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for a healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.

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  • Soups & Stews

    Asian Red Kuri Squash Creamy Miso Soup

    February 17, 2020September 25, 2025

    Red Kuri Squash, sweet potato, and miso combine for a salty-sweet flavor combination in this creamy plant-based soup. Ginger adds warm, Asian spice. This is the perfect healthy vegan soup to make for an orange and black Halloween themed night. Yet, it’s also satisfying when you’re feeling sick.

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  • Italian Braised Fennel and Peppers with Cannellini Beans - Healthy, Oil-Free, Plant-Based, Gluten-Free, Vegan Whole Foods Recipe from Plants-Rule

    Mains

    Italian Braised Fennel and Peppers with Cannellini Beans

    February 4, 2020February 26, 2025

    Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.

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  • Easy Apple Cinnamon Baked Oatmeal - Healthy, Plant-Based, Gluten-Free Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Easy Apple Cinnamon Baked Oatmeal

    February 3, 2020December 31, 2025

    Oatmeal is baked with a few simple ingredients for this healthy, plant-based breakfast. Get a double-dose of apples with both applesauce and diced chunks of fruit. Perfect for weekend meal-prep. This is a satisfying recipe everyone will love!

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  • Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule

    Soups & Stews

    Sweet Potato Chipotle Plant-Based Chili

    January 30, 2020February 19, 2025

    Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.

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  • Anna Thomas's Classic Green Soup with Cashew Cream Garnish - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan One Pot Recipe from Plants-Rule

    Soups & Stews

    Anna Thomas Classic Green Soup – Oil-Free Version

    January 19, 2020September 25, 2025

    This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and simplifies the process for a one-pot meal. A healthy, satisfying dish.

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  • Golden Detox Stuffed Sweet Potato with Cauliflower and Turmeric - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric

    January 13, 2020January 13, 2020

    Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.

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