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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Soups & Stews

    How to Make the Best Damn Instapot Vegan Chili with Abbot’s Plant-Based Meat

    September 24, 2025September 25, 2025

    This is the Best Damn Instapot Vegan Chili recipe ever! My go-to recipe for fooling my carnivorous friends, this satisfying, healthy recipe uses Abbot’s brand of plant-based ground beef.  Combined with hearty beans, bold spices, and roasted tomatoes, this is a dinner you’ll want on repeat.

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  • Sides & Snacks

    Oil-Free Greek Lemon Roasted Potatoes

    June 5, 2025July 27, 2025

    This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.

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  • Mains

    Spicy Vegan Eggplant Lasagna – Plant-Based Oil-Free

    March 27, 2025March 27, 2025

    This plant-based recipe for Spicy Vegan Eggplant Lasagna layers pasta with oil-free marinara, eggplant, and tofu ricotta. This healthy take on the Italian classic dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.

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  • Plant-Based Portobello Mushroom Lentil Bolognese - Oil-Free Italian Vegan Sauce Recipe from Plants-Rule

    Soups & Stews

    Plant-Based Portobello Mushroom Lentil Bolognese

    May 17, 2020May 17, 2020

    Hearty lentils and Portobello Mushrooms create a satisfying, plant-based version of Italian Bolognese. This oil-free sauce is full of delicious flavors and chunky textures. Serve over whole grain pasta for a delicious vegan dinner.

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  • French Socca - Chickpea Flatbread Pizza - Healthy, Gluten-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    French Socca – Gluten-Free Chickpea Flatbread Pizza

    March 25, 2020September 22, 2022

    French Socca is a flatbread made using chickpea flour. Top socca with a vegan Roasted Garlic White Bean Spread and steamed spinach for a delicious dinner for one. Naturally gluten-free and full of plant-based protein!

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  • Chinese Double Garlic Broccoli Stir-Fry - Healthy, Plant-Based, Asian, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Chinese Double Garlic Broccoli Stir-Fry – Vegan, Plant-Based Recipe

    February 11, 2020March 11, 2020

    Broccoli is the star ingredient in this healthy Chinese stir-fry. Loaded with double garlic , this Asian dish has big flavor. Enjoy as a side dish or serve over rice for a plant-based entree. This will become one of your favorite quick, weeknight recipes.

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  • Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule

    Soups & Stews

    Sweet Potato Chipotle Plant-Based Chili

    January 30, 2020February 19, 2025

    Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.

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  • Hoppin' John Southern Black-Eyed Pea Stew - Healthy, Plant-Based, Gluten-Free, Oil-Free, Spicy Creole Cajun Recipe from Plants-Rule (1)

    Mains

    Hoppin' John: Southern Black-Eyed Pea Stew with Rice

    January 2, 2020January 2, 2020

    Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.

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  • Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute - Oil-Free, Gluten-Free, Sauce, Dip, Condiment Recipe

    Sauces, Dips, & Dressings

    Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute

    June 12, 2019July 31, 2025

    Roasted garlic, shallots, and creamy cashews come together for this Plant-Based “Buttah”: Vegan Butter Substitute. Use as a dairy-free option. Spread it onto toast, slather on corn, or toss it into sauteed veggies.

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