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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Raw Walnut Tacos - Healthy, Easy, Plant-based, Oil-Free Mexican Vegan Recipe from Plants-Rule

    Mains

    5-Minute Raw Walnut Mushroom Vegan Tacos

    July 21, 2019July 23, 2019

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • Quinoa Parsley Tabbouleh - Healthy, Gluten-Free, Oil-Free, Whole Grain, Plant-Based, Vegan, Salad, Easy Spring Recipe from Plants-Rule

    Salads & Slaw

    Quinoa Tabbouleh

    April 16, 2019March 31, 2020

    Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley. This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.

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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Mains

    Quinoa Fiesta Bowl with Beans, Pico de Gallo, and Avocado Lime Dressing

    April 10, 2019April 1, 2020

    Mexican toasted quinoa, black beans, Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl.  This is an explosion of flavors and textures!  Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.

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  • Sweet Spicy Raw Pineapple Salsa - Healthy, Gluten-Free, Plant-Based, Oil-Free, Easy, Vegan Mexican Condiment Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy-Sweet Raw Pineapple Salsa

    January 10, 2019April 24, 2019

    Easy  |  Servings: 12  |  Ready In: 10 minutes |  Yield: 6 cups Who says salsa is only for tomatoes?  Swap out the tomatoes for golden pineapple.  The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe.  Use this oil-free, spicy condiment

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  • Pico de Gallo - Healthy, Gluten-Free, Oil-Free, Easy, Spicy, Vegan, Plant-Based Mexican Salsa Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    5 Minute Pico de Gallo – Essential Oil-Free Vegan Recipe

    December 23, 2018April 24, 2019

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 3 cups Nothing says fiesta quite like simple Pico de Gallo, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together in just 5 minutes for fresh authentic flavor.  Use the freshest tomatoes for natural delicious flavor.  Enjoy it over Mushroom Poblano Tacos, Easy

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  • Sauces, Dips, & Dressings

    5 Minute Guacamole – Essential Vegan Recipe

    December 22, 2018April 24, 2019

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro.  Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or

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  • Bulgur Stuffed Zucchini Boats - Healthy, Plant-Based, Oil-Free, Whole Grain, Vegan Recipe from Plants-Rule

    Mains

    Bulgur Stuffed Zucchini Boats – Oil-Free Plant-Based Recipe

    November 20, 2018July 22, 2020

    Zucchini boats make the perfect veggies for this easy plant-based vegan recipe. Filled with a light bulgur stuffing. This is perfect oil-free summer recipe.

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  • Salads & Slaw

    Moon and Stars Watermelon Calypso Bean Salad

    October 9, 2018

        Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 6-7 cups Watermelon and beans?  Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night.  Heirloom Calypso beans add even more beautiful color.  The sweet flavor and crisp texture of the melon balance

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  • Sauces, Dips, & Dressings

    Easy Oil-Free Dill Avocado Dip

    October 7, 2018February 15, 2019

        Easy |  Servings: 12  |  Ready In: 5 minutes |  Yield: 3 cups This creamy Dill Avocado dip is a healthy, oil-free way to cool off spicy Red Lentil Dal or serve with Baked Curry Samosas.  Rich avocados replace yogurt with bright dill flavor in this vegan, dairy-free recipe. Ingredients 1 bunch dill

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