[the_ad id=”3218″] Medium | Servings: 6 | Ready In: 60 minutes | Yield: 6 cups Moong Dal Fry is a classic Indian dish. It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices. Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter. You’ll love
Mains
“Tartas Pastores”: Mexican Shepherd’s Pies with Smoky Sweet Potato Crust
Medium | Servings: 4 | Ready In: 60 minutes | Yield: 4 individual pans (or one 8-inch full-sized pan) The traditional Shepherds Pie gets a Mexican twist with this spicy vegan recipe. An oil-free filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a comfort food dinner your
Continue Reading
Sauces, Dips, & Dressings
Oil-Free Vietnamese Orange Ginger Sauce
Easy | Servings: 8 | Ready In: 5 minutes | Yield: about 3-4 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian sauce. Use this over in Gluten-Free Vietnamese Stir-Fry. Use an oil-free, healthy salad dressing on Asian Adzuki Bean Salad or Shaved Red Cabbage Salad. Enjoy as a dip for
Continue Reading
Mains
Super Green Gluten-Free Quinoa Veggie Burger Sliders
These super green veggie sliders pack a mean plant-based protein punch! This gluten-free, oil-free plant-based recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items, this makes an easy healthy vegan dinner.
Continue Reading
Soups & Stews
Beet Cabbage Borscht
Medium | Servings: 6 | Ready In: 60 minutes | Yield: 10 cups Sweet beets pair with other sweet root vegetables for this hearty oil-fee soup. Savory onion, leeks, and cabbage create balanced, satisfying flavor. This classic recipe is a must-have for cold winter nights. Serve with Pumpernickel Avocado Toast, Vegan Kale Waldorf Salad,
Continue Reading
Mains
Chickpea Garden Veggie Burgers
These gluten-free vegan burgers celebrate the fresh herbs and vegetables from the summer season, with healthy chickpeas as a base. This is a delicious, plant-based, oil-free recipe that makes a satisfying dinner, even for meat-eaters. Kid approved.
Continue Reading
Desserts & Baked Goods
5-Ingredient Cocoa Peanut Butter Energy Bites
This gluten-free, oil-free vegan recipe gets natural sweetness from dried dates. No one, whether child or adult, can resist the classic combination of bananas and peanut butter. Make a batch and keep in the freezer…you’ll be ready for any chocolate craving.
Continue Reading
Breakfast
Gluten-Free Oatmeal Raisin Pancakes
These Oatmeal Raisin plant-based pancakes have all of your favorite flavors from the classic cookies. Free of refined sugars or flour, these make a healthy whole foods, vegan breakfast. Loaded with oats, almond butter, and raisins, this recipe is essential for your morning ritual.
Continue Reading
Soups & Stews
Hearty Beluga Lentil Vegan Chili
This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.