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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Green Goddess Dressing from Silken Tofu - Healthy, Plant-based, Oil-Free, Gluten-Free, Creamy Vegan Recipe from Plants-Rule

    Salads & Slaw

    Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    March 22, 2019May 19, 2021

    Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.

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  • Green Goddess Quinoa Stuffed Sweet Potatoes - Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Quinoa-Stuffed Sweet Potatoes with Green Goddess Dressing

    March 22, 2019March 26, 2020

    Green Goddess dressing celebrates the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. It makes the perfect cool, creamy topping for these quinoa-stuffed sweet potatoes Make a big batch of these on the weekend for healthy, gluten-free vegan lunches the whole week.

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  • Salads & Slaw

    Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing

    January 8, 2019

          Easy |  Servings: 4 |  Ready In: 15 minutes + soaking cashews |  Yield: 6 cups salad + 1 1/2 cups dressing This Raw Southwest Corn Salad is packed with fresh flavor and crunchy texture.  An oil-free Chipotle Dressing add spicy, smoky flavor. Enjoy as-is or add Pickled Red Onions, Pico de

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  • Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing - Healthy, Vegan, Oil-Free, Raw, Gluten-Free, Raw, Plant-Based Spicy Recipe with Mexican Smoky Flavor from Plants-Rule

    Sauces, Dips, & Dressings

    Oil-Free Raw Chipotle Cashew Dressing

    January 4, 2019January 7, 2019

          Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 1 1/2 Cups This spicy Raw Chipotle Dressing uses soaked cashews for a creamy, oil-free consistency. Use it as a healthy, plant-based, gluten-free sauce over Lentil Tacos, Easy Black Bean Cakes, or a make your own raw Southwest

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  • Vegan Caesar Dressing over Kale

    Why Plants Rule

    How to Make the Ultimate Vegan Salad: 4 Chef’s Tips for Delicious, Healthy Oil-Free Flavor

    December 28, 2018August 6, 2020

    Salads are a big part of a healthy, plant-based diet. Yet, you want to make delicious, interesting salads. Some boring lettuce and cucumber just won’t do. I’ve put together my Chef’s Tips for creating the best vegan salads. Plus, some hints on making the ultimate oil-free salad dressing. No more boring salads!

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  • Sauces, Dips, & Dressings

    Oil-Free Balsamic Dressing – Quick, Easy Vegan Recipe

    December 27, 2018March 27, 2019

    Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 teaspoons Here is an easy, quick oil-free recipe for Balsamic dressing. Nutritional yeast and mustard help create healthy, vegan creaminess.  Use this simple recipe on a plant-based Arugula garden salad, the Ultimate Grilled Portobello Mushroom Burgers, or Roasted Bell Peppers. Ingredients 2

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  • Sauces, Dips, & Dressings

    Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe

    November 28, 2018

      5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini.  Use it flavor on a

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  • Oil-Free Caesar Dressing - Healthy, Vegan, Gluten-Free, Plant-Based Salad Recipe with Creamy White Cannellini Beans from Plants-Rule

    Sauces, Dips, & Dressings

    Oil-Free Vegan Caesar Dressing – Using White Beans

    November 26, 2018April 26, 2021

    An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing.  Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.

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  • Sauces, Dips, & Dressings

    Easy Oil-Free Dill Avocado Dip

    October 7, 2018February 15, 2019

        Easy |  Servings: 12  |  Ready In: 5 minutes |  Yield: 3 cups This creamy Dill Avocado dip is a healthy, oil-free way to cool off spicy Red Lentil Dal or serve with Baked Curry Samosas.  Rich avocados replace yogurt with bright dill flavor in this vegan, dairy-free recipe. Ingredients 1 bunch dill

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