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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Plant-Based Chocolate-Strawberry Whoopie Pies - Healthy Whole Foods Vegan Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Chocolate-Strawberry Whoopie Pies

    February 24, 2020April 16, 2020

    Rich strawberry cream is sandwiched between chocolate cake cookies for these plant-based whoopie pies. Freeze-dried strawberries are the secret ingredient, used both in the vegan cream filling and as a fun decoration. These make an irresistible treat for summer picnics.

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  • Creamy Vegan Pumpkin Spice Frappuccino Coffee Drink - Easy, Fall Seasonal Plant-Based Recipe from Plants-Rule

    Drinks

    Creamy Vegan Pumpkin Spice Frappuccino Coffee Smoothie

    October 7, 2019October 7, 2019

    Pumpkin, spice, everything nice…and none of ingredients you don’t like. The trick to this creamy frappucino is frozen coffee ice cubes. Enjoy the fall flavors in this sweet drink. Yet it is dairy-free, plant-based, vegan. A guilt-free coffee delight!

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  • Chocolate Secret-Spinach Spelt Muffins - Healthy, Plant-Based Oil-Free Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Secret Spinach Oil-Free Plant-Based Muffins

    September 24, 2019September 25, 2019

    Spinach is the secret ingredient in these oil-free plant-based muffins. Natural sweetness comes from dates and bananas – no refined sugar or syrup. A dash of chocolate flavor makes them irresistible. Made with whole grain flour, these treats are a healthy, satisfying vegan delight!

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  • Gluten-Free Apple Crumble - Healthy, Oil-Free, No Sugar Added, Plant-Based, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Cinnamon Apple Pecan Crumble

    September 22, 2019September 22, 2019

    Full of warming spices and rich flavor, this gluten-free Apple Crumble recipe will satisfy your craving for sweet comfort food. Vegan, oil-free, and naturally sweetened with dates, you can enjoy this classic dish guilt-free. Great for a dinner party and easy enough for a weeknight dinner, this is a crowd-pleaser for all.

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  • Coconut Mango Chia Pudding Parfait - Healthy, Plant-Based, Gluten-Free, No Refined Sugar or Syrup Vegan Snack Recipe from Plants-Rule

    Breakfast

    Coconut Mango Chia Pudding Parfait

    September 20, 2019September 20, 2019

    Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack

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  • Plant-Based Peach Cake with Vegan Pecan Vanilla Frosting - Healthy, Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Vegan Pecan Vanilla Frosting

    August 8, 2019August 8, 2019

    Rich pecans and dried dates come together for this plant-based vegan frosting. Spread it on Peach Cake, cupcakes, or cookies for the ultimate dessert.

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  • Mocha Chocolate Chia Pudding - Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule

    Breakfast

    Chocolate Mocha Healthy Chia Pudding

    July 15, 2019July 15, 2019

    Superfoods unite! This creamy, delicious dessert gets healthy antioxidants from chia seeds and cocoa. Full of chocolate mocha flavor, this makes an easy vegan dessert or a quick midday snack. Top it with fresh fruit and coconut flakes for a sweet plant-based treat.

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  • Sauces, Dips, & Dressings

    Oil-Free Miso Cashew Asian Sauce

    May 14, 2019November 7, 2024

    This easy, oil-free Miso Cashew Dressing packs the flavor! Salty miso paste, sweet dates, and rich cashews come together quickly for bold Asian flavor. Use over a Black Forbidden Rice Bowl, Asian Adzuki Bean Salad, or Easy Raw Nori Rainbow Rolls.

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  • Raw Vegan Trail Mix Energy Bars - Healthy, Plant-Based, Gluten-Free, Oil-Free, Kid-Friendly Recipe with Oats, Flax, Nuts, Seeds, Dried Fruit

    Desserts & Baked Goods

    Raw Vegan Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    April 11, 2019December 26, 2024

    Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.

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