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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule

    Soups & Stews

    Sweet Potato Chipotle Plant-Based Chili

    January 30, 2020February 19, 2025

    Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.

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  • 1 Middle Eastern Green Lentil Stew with Potatoes - Healthy, Plant-based, Oil-Free, Gluten-Free Hearty Vegan Soup Dinner Recipe from Plants-Rule

    Soups & Stews

    Middle Eastern Green Lentil Stew with Potatoes

    November 13, 2019November 13, 2019

    Hearty chunks of vegetables and green lentils create the base for this satisfying plant-based stew. Authentic Middle Eastern flavor comes from a spice blend called Ras al Hanout. This comforting one-pot meal makes a big batch. Freeze extras for future meals.

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  • Sides & Snacks

    Baked Spiced Crunchy Chickpeas

    March 9, 2019March 21, 2019

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls A mix of flavorful spices coat chickpeas in this easy recipe.  An oil-free coating from ground flax helps create a crunchy texture.   Make a batch of this gluten-free, plant-based, vegan recipe for healthy snacking.  Use on a Buddha Bowl, in place

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  • Sweet Spicy Raw Pineapple Salsa - Healthy, Gluten-Free, Plant-Based, Oil-Free, Easy, Vegan Mexican Condiment Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy-Sweet Raw Pineapple Salsa

    January 10, 2019April 24, 2019

    Easy  |  Servings: 12  |  Ready In: 10 minutes |  Yield: 6 cups Who says salsa is only for tomatoes?  Swap out the tomatoes for golden pineapple.  The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe.  Use this oil-free, spicy condiment

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  • Peruvian Quinoa Vegetable Stew - Healthy, Plant-Based, Oil-Free, Vegan Soup Recipe from Plants-Rule

    Soups & Stews

    Peruvian Quinoa Vegetable Stew

    December 26, 2018March 26, 2020

    Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!

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  • Pico de Gallo - Healthy, Gluten-Free, Oil-Free, Easy, Spicy, Vegan, Plant-Based Mexican Salsa Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    5 Minute Pico de Gallo – Essential Oil-Free Vegan Recipe

    December 23, 2018April 24, 2019

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 3 cups Nothing says fiesta quite like simple Pico de Gallo, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together in just 5 minutes for fresh authentic flavor.  Use the freshest tomatoes for natural delicious flavor.  Enjoy it over Mushroom Poblano Tacos, Easy

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  • Sauces, Dips, & Dressings

    5 Minute Guacamole – Essential Vegan Recipe

    December 22, 2018April 24, 2019

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro.  Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or

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  • Hearty Belgua Lentil Vegan Chili- Healthy, Hearty, Plant-Based, Oil-Free, Gluten-Free, Comfort Food Soup, Stew Recipe from Plants-Rule

    Soups & Stews

    Hearty Beluga Lentil Vegan Chili

    November 13, 2018September 26, 2019

    This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.

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  • White Lentil Vegan Poblano Chili - Healthy, Plant-Based, Oil-Free, Gluten-Free, Spicy, Comfort Food Soup Stew Recipe from Plants-Rule

    Soups & Stews

    White Lentil Vegan Poblano Chili

    November 8, 2018September 26, 2019

    This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.

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