Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.
This healthy, oil-free gazpacho soup recipe uses fresh heirloom Kumato tomatoes. Enjoy this light, summer dish for an easy, quick plant-based meal.
Medium | Servings: 4 | Ready In: 40 minutes | Yield: 8 tomatoes Juicy Brandywine tomatoes are one of the most delicious heirloom tomatoes, with an intense, deep flavor. Their big size makes the perfect vehicles for stuffing in this classic vegetarian Greek recipe. In this grain-free version, cauliflower replaces traditional rice. This is a
Easy | Servings: 4 | Ready In: 5 minutes | Yield: 6 cups Light and refreshing, this Cold Cucumber Dill Soup swaps traditional milk and yogurt for plant-based coconut milk. This easy recipe can be made in just minutes. It is perfect for a healthy summer meal, using bright fresh herbs. A touch of lemon
The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.
Easy | Servings: 8 | Ready In: 10 minutes | Yield: about 12 cups Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an
Easy | Servings: 6 | Ready In: 15 minutes | Yield: 6 cups This easy, oil-free starts by infusing water with garlic and red chili flake. Dark greens like chard, kale, and spinach then sauté for a simple plant-based recipe that is full of delicious Italian flavor. Enjoy on its own or serve with Pasta “alla
Easy | Servings: 4 | Ready In: 35 minutes | Yield: 8 cups soup Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner.
Easy | Servings: 4 | Ready In: 25 minutes | Yield: 6 cups The delicious flavors of Spring shine in this easy, fat-free soup. The trick to this dairy-free, gluten-free recipe is using the ends of the leek and asparagus for maximum flavor. Green peas add healthy protein and bright green color. Ingredients 1 medium