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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes

    March 20, 2025

    A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.

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  • Soups & Stews

    Loaded Creamy Cauliflower Potato Soup – Oil-Free, Plant-Based Vegan Recipe

    March 6, 2025March 6, 2025

    This creamy plant-based Loaded Cauliflower Potato Soup has all the right flavors with no cream, oil, or extra calories. Simple to make and ready in under 30 minutes, you’ll love this easy recipe.

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  • Shiitake Mushroom Corn Succotash with Bok Choy - Healthy, Oil-Free, Plant-Based Whole Foods Recipe from Plants-Rule

    Mains

    Sweet Corn Succotash with Bok Choy and Shiitake Mushrooms

    July 12, 2021July 12, 2021

    This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.

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  • Grilled Veggie Quinoa Bowl with Dill Dressing – Oil-Free, Whole Food Plant-Based Recipe from Plants-Rule

    Salads & Slaw

    Grilled Veggie Quinoa Bowl with Dill Dressing – Oil-Free, Plant-Based

    September 7, 2020September 7, 2020

    Summer in a bowl! This grilled veggie quinoa bowl has a creamy dill dressing. It makes the perfect plant-based lunch. Oil-free, gluten-free, vegan.

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  • Grilled Corn, Asparagus, Red Quinoa Salad with Charred Bell Pepper Dressing - Plant-Based, Oil-Free, Gluten-Free Vegan Recipe Plants-Rule

    Salads & Slaw

    Grilled Corn, Asparagus, and Red Quinoa Salad with Charred Bell Pepper Dressing

    June 17, 2020June 17, 2020

    Sweet corn on the cob, tender asparagus, and red bell pepper celebrate simple, fresh flavor. Grilling them adds a smoky char, reminiscent of summer. Plus, red quinoa adds healthy, plant-based protein. It all rests on a bed of baby greens. The colors of the garden come to the plate.

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  • Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing - Healthy, Plant-based, Gluten-Free Vegan Summer Recipe from Plants-Rule

    Salads & Slaw

    Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing

    September 18, 2019September 18, 2019

    Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!

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  • Easy Watermelon Heirloom Tomato Salad - Healthy, Plant-Based, Vegan, Oil-Free Summer Recipe from Plants-Rule

    Salads & Slaw

    Watermelon Heirloom Tomato Salad (Oil-Free, Vegan)

    August 20, 2019February 7, 2025

    Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.

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  • Kumato Tomato Oil-Free Cold Gazpacho Soup - Healthy, Gluten-Free, Easy, Plant-Based Vegan Fat-Free Recipe

    Soups & Stews

    Kumato Tomato Healthy Oil-Free Gazpacho Soup

    July 9, 2019November 23, 2020

    This healthy, oil-free gazpacho soup recipe uses fresh heirloom Kumato tomatoes. Enjoy this light, summer dish for an easy, quick plant-based meal.

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  • Greek Stuffed Heirloom Brandywine Tomatoes with Cauliflower 'Rice' - Healthy, Whole Food, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Mains

    Heirloom Brandywine Tomatoes Stuffed with Greek Cauliflower “Rice”

    April 27, 2019September 17, 2020

    Big Brandywine tomatoes are stuffed with Greek Cauliflower Rice for this summer-inspired recipe. A satisfying whole foods, plant-based vegan dinner!

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