This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.
Salads & Slaw
Grilled Veggie Quinoa Bowl with Dill Dressing – Oil-Free, Plant-Based
Summer in a bowl! This grilled veggie quinoa bowl has a creamy dill dressing. It makes the perfect plant-based lunch. Oil-free, gluten-free, vegan.
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Salads & Slaw
Grilled Corn, Asparagus, and Red Quinoa Salad with Charred Bell Pepper Dressing
Sweet corn on the cob, tender asparagus, and red bell pepper celebrate simple, fresh flavor. Grilling them adds a smoky char, reminiscent of summer. Plus, red quinoa adds healthy, plant-based protein. It all rests on a bed of baby greens. The colors of the garden come to the plate.
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Salads & Slaw
Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing
Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!
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Salads & Slaw
Watermelon Heirloom Tomato Salad (Oil-Free, Vegan)
Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.
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Soups & Stews
Kumato Tomato Healthy Oil-Free Gazpacho Soup
This healthy, oil-free gazpacho soup recipe uses fresh heirloom Kumato tomatoes. Enjoy this light, summer dish for an easy, quick plant-based meal.
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Mains
Heirloom Brandywine Tomatoes Stuffed with Greek Cauliflower “Rice”
Big Brandywine tomatoes are stuffed with Greek Cauliflower Rice for this summer-inspired recipe. A satisfying whole foods, plant-based vegan dinner!
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Soups & Stews
Cold Cucumber Dill Soup
Easy | Servings: 4 | Ready In: 5 minutes | Yield: 6 cups Light and refreshing, this Cold Cucumber Dill Soup swaps traditional milk and yogurt for plant-based coconut milk. This easy recipe can be made in just minutes. It is perfect for a healthy summer meal, using bright fresh herbs. A touch of lemon
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Soups & Stews
Vegan Cream of Broccoli Super Soup
The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.