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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Gluten-Free Vegan Chickpea Noodle Mac and Sweet Potato Geez! - Healthy, Plant-Based, Oil-Free, Dairy-Free, Kid-Friendly Pasta Recipe from Plants-Rule

    Mains

    Gluten-Free Vegan Mac and Sweet Potato “Geez!”

    May 15, 2019June 22, 2020

    Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can love. Your family will be begging you for more!

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  • Almond Butter Green Bean Pad Thai with Tofu - Healthy, Plant-Based, Gluten-Free, Oil-Free, Asian, Stir-fry Quick Recipe from Plants-Rule

    Mains

    Oil-Free Almond Butter Green Bean Pad Thai – Gluten-Free Vegan Recipe

    May 9, 2019November 22, 2020

    Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!

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  • Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad - Healthy, Whole Foods, Plant-Based, Oil-Free Vegan Slaw Recipe from Plants-Rule

    Salads & Slaw

    Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad

    April 17, 2019September 18, 2025

    This Smoky Broccoli Cabbage Pecan Crunch Salad is a must-have for summer picnics and barbeques. You’ll love the irresistible, oil-free dressing. With apples, currants, and tons of veggies. This healthy vegan recipe will soon become a crowd favorite!

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  • Green Goddess Dressing from Silken Tofu - Healthy, Plant-based, Oil-Free, Gluten-Free, Creamy Vegan Recipe from Plants-Rule

    Salads & Slaw

    Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    March 22, 2019May 19, 2021

    Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.

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  • Green Goddess Quinoa Stuffed Sweet Potatoes - Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Quinoa-Stuffed Sweet Potatoes with Green Goddess Dressing

    March 22, 2019March 26, 2020

    Green Goddess dressing celebrates the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. It makes the perfect cool, creamy topping for these quinoa-stuffed sweet potatoes Make a big batch of these on the weekend for healthy, gluten-free vegan lunches the whole week.

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  • Cardamom Sweet Rice Pudding with Mango - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Vegan Comfort Food Breakfast or Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Mango Cardamom Sweet Brown Rice Pudding

    March 15, 2019March 15, 2019

    Easy  |  Servings: 4 |  Ready In: 40 minutes |  Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making  it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough

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  • St. Patrick's Minty Sham-mock Spirulina Shake - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Green Smoothie Drink Recipe from Plants-Rule

    Desserts & Baked Goods

    St. Patrick’s Minty Sham-mock Spirulina Shake

    January 19, 2019

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

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  • Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing - Healthy, Vegan, Oil-Free, Raw, Gluten-Free, Raw, Plant-Based Spicy Recipe with Mexican Smoky Flavor from Plants-Rule

    Sauces, Dips, & Dressings

    Oil-Free Raw Chipotle Cashew Dressing

    January 4, 2019January 7, 2019

          Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 1 1/2 Cups This spicy Raw Chipotle Dressing uses soaked cashews for a creamy, oil-free consistency. Use it as a healthy, plant-based, gluten-free sauce over Lentil Tacos, Easy Black Bean Cakes, or a make your own raw Southwest

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  • Desserts & Baked Goods

    Easy Tropical Purple Sticky Rice Pudding

    December 31, 2018

        Easy  |  Servings: 4 |  Ready In: 30 minutes |  Yield: about 3 cups Purple sticky rice gets thick and creamy when it cooks, making it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a sweet, creamy vegan breakfast and delicious enough for an entertaining dessert.  Top it

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