• Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes

    Mexican Cooking centers around simple ingredients: corn, rice, beans, peppers, and avocado.  Authentic Mexican recipes focus on fresh flavors.  Tortillas are used to make tacos, enchiladas, and tostadas.  Dried chili peppers make smoky, spicy salsas.  Cilantro and lime add bright finishes that make you feel like your soaking up the sun on a warm Oaxacan

    Continue Reading
    Advertisements
  • Spicy-Sweet Raw Pineapple Salsa

    Easy  |  Servings: 12  |  Ready In: 10 minutes |  Yield: 6 cups Who says salsa is only for tomatoes?  Swap out the tomatoes for golden pineapple.  The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe.  Use this oil-free, spicy condiment

    Continue Reading
  • Oaxacan Tomatillo Serrano Guacamole – Oil-Free, Authentic Mexican

              Medium |  Servings: 8  |  Ready In: 10 minutes |  Yield: 2 cups Based on a classic Oaxacan recipe, charred tomatillos, garlic, and serrano pepper give a different twist on guacamole.  Use this to top oil-free Baked Tostados, vegan Stewed Black Beans, or plant-based vegan Black Bean Cakes. Ingredients 4

    Continue Reading
  • 5 Minute Pico de Gallo – Essential Oil-Free Vegan Recipe

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 3 cups Nothing says fiesta quite like simple Pico de Gallo, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together in just 5 minutes for fresh authentic flavor.  Use the freshest tomatoes for natural delicious flavor.  Enjoy it over Mushroom Poblano Tacos, Easy

    Continue Reading
  • 5 Minute Guacamole – Essential Vegan Recipe

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro.  Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or

    Continue Reading
  • White Lentil Vegan Poblano Chili

      Easy |  Servings: 6 |  Ready In: 45 minutes |  Yield: 8 Cups This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili.  Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.  Serve it with Crumbly Gluten-Free Cornbread and Guacamole for a

    Continue Reading
  • Vegan Tortilla Soup with Hominy

    Easy|  Servings: 6 |  Ready In: 20 minutes |  Yield: 8 Cups Fire-roasted tomatoes and hominy make this an easy pantry meal, perfect for a weeknight dinner.  Authentic flavor comes from a Mexican sofrito: sautéed onion, garlic, lime zest, and spices.  Naturally gluten-free and packed with spicy flavor, this soup will help cure any sickness…or

    Continue Reading
  • Moon and Stars Watermelon Calypso Bean Salad

        Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 6-7 cups Watermelon and beans?  Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night.  Heirloom Calypso beans add even more beautiful color.  The sweet flavor and crisp texture of the melon balance

    Continue Reading
  • Easy Oil-Free Avocado Lime Dressing

        Easy |  Servings: 4  |  Ready In: 5minutes |  Yield: 1 1/2 cups This creamy Avocado Lime dressing is a vegan, oil-free way to add delicious bright, Mexican flavor to salads, Black Bean Cakes, or a Quinoa Fiesta Bowl.  This recipe is easy to make and a good source of healthy fat. Ingredients

    Continue Reading