• Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life

    My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein.  They also offer a wider variety of flavor, texture,

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  • Instapot Hearty Winter Vegetable Bean Soup

    Easy|  Servings: 4  |  Ready In: 50 minutes (plus soaking beans)|  Yield: 10 cups soup Delicious winter vegetables and hearty white Canary Beans come together for this satisfying, healthy soup.  A quick oil-free sauté with dried spices creates the base for a flavorful, low-sodium broth.  The Instapot makes easy work to finish the cooking, but

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