• Vegan Tofu Lemon Curd with Berries

    Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.

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  • Mango Cardamom Sweet Brown Rice Pudding

    Easy  |  Servings: 4 |  Ready In: 40 minutes |  Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making  it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough

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  • Simple Berry Pear Cardamom Compote

      Easy |  Servings: 6 |  Ready In: 25 minutes |  Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe.  The natural fruit flavors intensify after simmering for a few minutes.  Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana

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  • Wild Blueberry Sweet Potato Muffins with Cardamom – Oil-Free, No Refined Sugar or Syrup

      Medium |  Servings: 9 |  Ready In: 60 minutes |  Yield: 9 muffins Wild blueberries and cardamom flavor this healthy vegan recipe.  Roasted sweet potato provides natural sweetness and moisture to keep these plant-based muffins free of refined sugars and oil-free.  Whole grain oat flour and whole wheat make these healthy enough for a

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