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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Spicy Massaman Oil-Free Thai Curry - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Spicy Massaman Oil-Free Vegan Thai Curry

    October 17, 2019October 17, 2019

    Massaman Thai Curry combines warm, savory flavors with subtle spicy heat and rich, creamy coconut. Hearty sweet potatoes and yams pair with sugar snap peas for a colorful, comforting plant-based stew. This is a healthy, oil-free weeknight dinner that will transport you to a far-off land.

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  • Spicy Massaman Oil-Free Thai Curry Paste - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy Massaman Oil-Free Thai Curry Paste

    October 16, 2019October 16, 2019

    Authentic Massaman Thai Curry Paste is a mixture of interesting unique flavors. Roasted peppers and onions combine with lemongrass, cinnamon, cardamom, and fresh citrus. Don’t let the ingredient list for this recipe intimidate you! This one is worth the effort. Make a big batch to keep on hand for healthy, plant-based, oil-free curry weeknight dinners.

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  • Vegan Tofu Lemon Curd with Berries - Healthy, Plant-Based, Gluten-Free, Dairy-Free, Oil-Free, Summer Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Vegan Tofu Lemon Curd with Berries

    June 26, 2019May 13, 2021

    Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.

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  • Cardamom Sweet Rice Pudding with Mango - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Vegan Comfort Food Breakfast or Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Mango Cardamom Sweet Brown Rice Pudding

    March 15, 2019March 15, 2019

    Easy  |  Servings: 4 |  Ready In: 40 minutes |  Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making  it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough

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  • Sauces, Dips, & Dressings

    Simple Berry Pear Cardamom Compote

    February 15, 2019

      Easy |  Servings: 6 |  Ready In: 25 minutes |  Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe.  The natural fruit flavors intensify after simmering for a few minutes.  Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana

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  • Wild Blueberry Sweet Potato Muffin with Cardamom - Healthy, Plant-Based, Oil-Free, Vegan Date-Sweetened Vegan Baking Recipe from Plants-Rule

    Breakfast

    Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries

    December 11, 2018October 9, 2020

    These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!

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