• Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

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  • Super Green Gluten-Free Quinoa Sliders

    Medium |  Servings: 6  |  Ready In: 75 minutes |  Yield: 12 sliders (or 6 regular-sized burgers) These lean green sliders pack a mean plant-based protein punch! This gluten-free, oil-free vegan recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items, this makes an easy healthy dinner. Freeze extras

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  • Oil-Free Sardinian Stuffed Vegan Eggplant

      Medium |  Servings: 4  |  Ready In: 75  minutes |  Yield: 4 Eggplant Halves Sardinian flavors like olives, basil, and fresh mint will take you straight to an Italian kitchen in this hearty, gluten-free, oil-free, vegan recipe. This makes for an easy, but impressive dinner entree – perfect for entertaining!  Serve with Roasted Bell

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  • Chickpea Garden Veggie Burgers

    Medium |  Servings: 6  |  Ready In: 45 minutes |  Yield: 6 burgers These gluten-free vegan burgers celebrate the fresh herbs and vegetables from the summer season, with healthy chickpeas as a base.  This is a delicious, plant-based, oil-free recipe that makes a satisfying dinner, even for meat-eaters.  Kid approved.  Serve with Italian Roasted Red

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  • Oil-Free Balsamic Dressing – Quick, Easy Vegan Recipe

    Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 teaspoons Here is an easy, quick oil-free recipe for Balsamic dressing. Nutritional yeast and mustard help create healthy, vegan creaminess.  Use this simple recipe on a plant-based Arugula garden salad, the Ultimate Grilled Portobello Mushroom Burgers, or Roasted Bell Peppers. Ingredients 2

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  • Charred Zucchini and Summer Squash Quinoa Salad

      Medium |  Servings: 6  |  Ready In: 25 minutes |  Yield: 8 cups Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad.  This is oil-free vegan recipe is packed with healthy protein and the flavors of summer. Enjoy with Sweet Potato Fries, Sweet Corn Succotash and

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  • Italian Red Quinoa Fennel Citrus Winter Salad

              Easy  |  Servings: 6  |  Ready In: 20 minutes |  Yield: about 8 cups Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.  This vegan, oil-free recipe is elegant enough for a dinner party.  Serve it as a gluten-free, refreshing side for Brown Rice

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  • 10-Minute Roman Chickpea “Tu-No” Salad

    Easy |  Servings: 6 |  Ready In: 10 minutes |  Yield: 4 cups Healthy chickpeas replace tuna in this easy vegan recipe.  A quick, oil-free dressing is made from tahini, Dijon mustard, and capers.  Mediterranean “Roman” flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more.  This plant-based, gluten-free, salad is

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  • Bulgur Stuffed Zucchini Boats

              Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 8 zucchini Cracked wheat, aka Bulgur, makes for a light, nutritious stuffing in this summer-inspired dish.  You can use this wholegrain stuffing for other vegetables like bell peppers, Chinese eggplant, and yellow summer squash.  Packed with healthy fiber and

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