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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Chocolate Monkey Bars with Peanut Butter Banana Frosting - Healthy, Plant-Based, Oil-Free, Date Sweetened, Whole Wheat Vegan Baking Dessert Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Vegan Peanut Butter Banana Frosting (Oil-Free, Date Sweetened)

    November 23, 2018December 30, 2024

    This whole foods plant-based recipe for Vegan Peanut Butter Banana Frosting is oil-free and naturally sweetened with dates. Without any refined sugars or syrups, you can know you’re enjoying a healthy treat. No one – child or adult – can resist the classic combination of bananas and peanut butter.  

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  • Chocolate Monkey Bars with Peanut Butter Banana Frosting - Healthy, Plant-Based, Oil-Free, Date Sweetened, Whole Wheat Vegan Baking Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Peanut Butter Banana Monkey Bars (Oil-Free, Date Sweetened)

    November 23, 2018December 27, 2024

    This kid-friendly vegan recipe for Chocolate Peanut Butter Banana Monkey Bars is the ultimate treat! No one will know these oil-free, plant-based treats are full of healthy ingredients like black beans, whole wheat flour, and dates. This is is a healthy dessert you can “Go Ape” over!

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  • Desserts & Baked Goods

    1 Minute Vegan Chocolate Sauce

    October 6, 2018

      Easy|  Servings: 2  |  Ready In: 2 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears Make this warm, satisfying vegan chocolate sauce in just 1 minute.  Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert.  Enjoy this recipe on its

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  • Vegan Banana Bread Walnut Oatmeal - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Easy Breakfast Recipe from Plants-Rule

    Desserts & Baked Goods

    Hearty Banana Bread Oatmeal

    September 7, 2018March 22, 2020

    This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for your morning routine.

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  • Peanut Butter Quinoa Flake Cookies - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Refined Sugar, No Syrup, Kid-Friendly, Easy Vegan Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Peanut Butter Quinoa Flake Cookies – Oil-Free, No Refined Sugar or Syrup

    August 31, 2018April 2, 2020

    Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.

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  • Desserts & Baked Goods

    Gluten-Free Oatmeal Raisin Cookies – Oil-Free, No Refined Sugar or Syrup

    August 31, 2018May 6, 2020

    These Oatmeal Raisin Cookies are the perfect healthy snack!  Made with whole foods plant-based ingredients like oats, banana, and applesauce.  This easy, oil-free vegan recipe is so delicious.  Enjoy a couple for breakfast or warm up a couple for a satisfying dessert.

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