Healthy, Plant-Based Vegan Recipes
As the seasons change from summer to fall, the trees shed their leaves. They let go of bright, colorful life, in the hopes of rejuvenation. It is a reminder to me to let go of some of the pressure I place on myself: Let go of the things that no longer serve me so that
As a student in culinary school, I first learned how to develop delicious flavor. I learned to let nothing go to waste, to honor history and location. I then learned about the environmental impact of our food choices and how to balance nutrition and budget. Now it’s time to take what I’ve learned as a
In my first post about My Responsibilities as a Chef Part One, I talked about the history of the culinary arts. My training in culinary school gave me the foundation to respect the history of this art. I learned to make everything delicious. I learned to waste nothing and to respect season and location. This
The Chef’s Code “Chef” literally means “Chief”. The title carries a weight with it much more than a humble cook. With chefs, there is a lineage of respect. Generation after generation, technique and tradition have been passed along. Whether the lessons came from a four-star Michelin chef or a self-taught Indian Daadee, along with those
Can we fight cancer with food? Some of you are saying “Duh”. And some of you aren’t so sure. The debate over the relationship between diet and cancer-prevention has been going on for decades. On one hand, you have doctors and scientists pointing to countless studies showing the correlation between poor nutrition and cancer cell
“I thought 25 is supposed to be the time of your life when you feel like a rock star. I didn’t.” Meet Allyson Allyson is a 27 year old woman who adopted a plant-based diet for health reasons. She didn’t have a major heart attack, wage a battle with cancer, nor receive a diagnosis of
How to pick, store, and cook healthy, oil-free vegan recipes. When to choose organic. Plus, nutrition information on this delicious root vegetable. Season Carrots are traditionally harvested in the fall, like most root vegetables. However, you can find carrots year-round almost anywhere. Choosing Bright, Firm: Bright, firm carrots means they’ve been picked recently and stored
My Spice Essentials Guide. Get basic spice flavors, beginner tips, exotic ideas, and learn the sniff test.
Spices are essential for creating delicious flavors in any kitchen. Yet, when you’re eating a healthy, whole foods, plant-based diet, they become even more important. Rather than relying on fat, salt, or refined oils, spices help make tasty recipes.
This Interview will Give you Hope for the Future of Healthcare Dr. James Loomis: “This is Too Important” Why would a well-established doctor close his successful medical practice in St. Louis to move to Washington D.C.? Leaving the home he had known for 30 years, to join a team of revolutionaries with the PCRM, Dr.
