Healthy, Whole Foods, Plant-Based Vegan Recipes
Healthy, plant-based, oil-free vegan sauces, dips, and dressing recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing. Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.
This whole foods plant-based recipe for Vegan Peanut Butter Banana Frosting is oil-free and naturally sweetened with dates. Without any refined sugars or syrups, you can know you’re enjoying a healthy treat. No one – child or adult – can resist the classic combination of bananas and peanut butter.
Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto. Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant
Easy | Servings: 12 | Ready In: 5 minutes + soaking cashews | Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!” This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess. Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or Twice-Baked Potatoes. No
Easy | Servings: 16 | Ready in: 5 minutes | Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil. Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 75 minutes | Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip. This easy, oil-free recipe bumps up the protein with chickpeas and iron from
Easy | Servings: 12 | Ready In: 5 minutes | Yield: 3 cups This creamy Dill Avocado dip is a healthy, oil-free way to cool off spicy Red Lentil Dal or serve with Baked Curry Samosas. Rich avocados replace yogurt with bright dill flavor in this vegan, dairy-free recipe. Ingredients 1 bunch dill
Easy | Servings: 4 | Ready In: 5minutes | Yield: 1 1/2 cups This creamy Avocado Lime dressing is a vegan, oil-free way to add delicious bright, Mexican flavor to salads, Black Bean Cakes, or a Quinoa Fiesta Bowl. This recipe is easy to make and a good source of healthy fat. Ingredients
Easy| Servings: 2 | Ready In: 2 minutes | Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears Make this warm, satisfying vegan chocolate sauce in just 1 minute. Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert. Enjoy this recipe on its
