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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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Healthy, plant-based, oil-free vegan sauces, dips, and dressing recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.

  • Vegan Singapore Udon Noodles Oil-Free, Plant-Based, Asian Stir-Fry Recipe from Plants-Rule

    Mains

    Vegan Singapore Udon Noodles Stir-Fry – Oil-Free Recipe

    November 6, 2019May 19, 2021

    This quick, simplified version of Singapore Noodles uses hearty Udon for plant-based protein. With colorful veggies and an easy stir-fry sauce, this is a recipe you want in your vegan collection.

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  • Spicy Massaman Oil-Free Thai Curry - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Spicy Massaman Oil-Free Vegan Thai Curry

    October 17, 2019October 17, 2019

    Massaman Thai Curry combines warm, savory flavors with subtle spicy heat and rich, creamy coconut. Hearty sweet potatoes and yams pair with sugar snap peas for a colorful, comforting plant-based stew. This is a healthy, oil-free weeknight dinner that will transport you to a far-off land.

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  • Spicy Massaman Oil-Free Thai Curry Paste - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy Massaman Oil-Free Thai Curry Paste

    October 16, 2019October 16, 2019

    Authentic Massaman Thai Curry Paste is a mixture of interesting unique flavors. Roasted peppers and onions combine with lemongrass, cinnamon, cardamom, and fresh citrus. Don’t let the ingredient list for this recipe intimidate you! This one is worth the effort. Make a big batch to keep on hand for healthy, plant-based, oil-free curry weeknight dinners.

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  • Plant-Based Peach Cake with Vegan Pecan Vanilla Frosting - Healthy, Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Vegan Pecan Vanilla Frosting

    August 8, 2019August 8, 2019

    Rich pecans and dried dates come together for this plant-based vegan frosting. Spread it on Peach Cake, cupcakes, or cookies for the ultimate dessert.

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  • Vegan Tofu Lemon Curd with Berries - Healthy, Plant-Based, Gluten-Free, Dairy-Free, Oil-Free, Summer Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Vegan Tofu Lemon Curd with Berries

    June 26, 2019May 13, 2021

    Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.

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  • Vegan Tofu Feta Cheese - Healthy, Plant-Based, Dairy-Free, Gluten-Free, Greek Recipe

    Sauces, Dips, & Dressings

    Vegan Tofu Feta “Cheese”: Oil-Free, Gluten-Free Recipe

    June 19, 2019June 19, 2019

    This healthy, homemade vegan Feta cheese recipe uses organic tofu instead for a dairy-free alternative. It uses the traditional Greek brining technique. Enjoy the light, summer flavors of this plant-based dish.

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  • Avocado is a healthy source of fat and a vegan substitute for dairy in many recipes

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    Tasty Avocado Recipes

    June 13, 2019July 9, 2020

    A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.

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  • Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute - Oil-Free, Gluten-Free, Sauce, Dip, Condiment Recipe

    Sauces, Dips, & Dressings

    Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute

    June 12, 2019June 12, 2019

    Roasted garlic, shallots, and creamy cashews create a healthy plant-based substitute for butter. This vegan recipe is full of rich, satisfying flavor. Spread it onto toast or use it as a dairy-free substitute for sour cream.

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  • Oil-Free Caramelized Sweet Onions - Healthy, Fat-Free Vegan Recipe

    Sauces, Dips, & Dressings

    Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based

    June 4, 2019June 4, 2019

    Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.

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