Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.
Sweet, nutty, and tangy, this Vegan Kale Waldorf Salad hits all the right flavor notes. The ingredients in the salad work double-duty as the ingredients for the oil-free dressing. Walnuts provide healthy fats. Apples and raisins add natural sweetness, and Dijon adds a tangy kick. This will win over any veggie skeptic.
Medium | Servings: 6 | Ready In: 20 minutes | Yield: 12 tostadas Based on a classic Oaxacan pork dish, this vegan version of tostadas uses smoky bulgur for healthy flavor. Skip the grease and deep-frying by simply baking the tortillas in the oven. A dollop of creamy, spicy Tomatillo
Easy| Servings: 5 | Ready In: 20 minutes | Yield: 10 cakes These gluten-free, vegan black bean cakes are a cinch to make and great for protein-packed plant-based snacking. Make a big batch of this healthy, oil-free, easy recipe and freeze extras for a travel-friendly lunch. Serve with Guajillo salsa and top with Guacamole
Easy | Servings: 6 | Ready In: 75 minutes + Soaking | Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy,
Easy | Servings: 4 | Ready In: 5 minutes | Yield: about 3 cups Nothing says fiesta quite like simple Pico de Gallo, an essential Mexican recipe. This healthy 5-ingredient recipe comes together in just 5 minutes for fresh authentic flavor. Use the freshest tomatoes for natural delicious flavor. Enjoy it over Mushroom Poblano Tacos, Easy
This gluten-free, whole-grain cornbread starts with a vegan “buttermilk”, giving subtle tang to the finished loaf. Based on a traditional recipe from Chef Cat Cora, whole corn kernels are baked into the bread for authentic flavor. Enjoy this plant-based recipe as a great compliment to Hearty Lentil Chili over White Poblano Chili, or slathered with 5-Ingredient Guacamole.
Easy | Servings: 4 | Ready In: 5 minutes | Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe. This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro. Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or
Hearty Portobello and Cremini mushrooms pair with spicy Poblano peppers for these easy, plant-based vegan tacos. Throw everything on the grill for smoky, charred flavor. These are perfect for summer, or great for any Taco Tuesday.
Easy | Servings: 5 | Ready In: 15 minutes | Yield: 3-4 cups Tangy pickled red onions provide a healthy, fat-free kick for topping Lentil Tacos, Black Bean Burgers, or Red Quinoa Enchiladas. This easy, healthy recipe is naturally vegan and gluten-free. You can use different onion varieties like Vidalia, Tropea, and Walla Walla for
