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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.

  • Gluten-Free Apple Crumble - Healthy, Oil-Free, No Sugar Added, Plant-Based, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Cinnamon Apple Pecan Crumble

    September 22, 2019September 22, 2019

    Full of warming spices and rich flavor, this gluten-free Apple Crumble recipe will satisfy your craving for sweet comfort food. Vegan, oil-free, and naturally sweetened with dates, you can enjoy this classic dish guilt-free. Great for a dinner party and easy enough for a weeknight dinner, this is a crowd-pleaser for all.

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  • Coconut Mango Chia Pudding Parfait - Healthy, Plant-Based, Gluten-Free, No Refined Sugar or Syrup Vegan Snack Recipe from Plants-Rule

    Breakfast

    Coconut Mango Chia Pudding Parfait

    September 20, 2019September 20, 2019

    Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack

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  • Southwestern Sweet Potato Lasagna with Macademia Nut Cheese - Healthy, Plant-Based, Oil-Free, Gluten-Free, Grain-Free, Comfort Food Vegan Casserole Recipe from Plants-Rule

    Why Plants Rule

    Chef’s Guide for Plant-Based Dairy-Free Cooking

    September 19, 2019July 31, 2025

    Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful chef’s guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.

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  • Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing - Healthy, Plant-based, Gluten-Free Vegan Summer Recipe from Plants-Rule

    Salads & Slaw

    Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing

    September 18, 2019July 28, 2025

    Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!

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  • Cauliflower Coconut Pineapple Pink Taco at Pitahaya Vegana Mexico City Vegan Food August 2019 (2)

    Travels

    The Best Vegan Restaurants in Mexico City…that Even Foodies Will Love

    September 17, 2019April 12, 2020

    Mexico City has been one of my favorite destinations for authentic, delicious food. There are tons of vegan restaurants, and I’ve put together a list of my favorites. Even foodies will love these spots, featuring both traditional and innovative dishes.

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  • Easy Red Enchilada Black Bean Mexican Casserole - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Easy Red Enchilada Black Bean Mexican Casserole

    September 15, 2019September 16, 2019

    Simple, satisfying, and full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! Full of healthy black beans and corn, this makes a hearty weeknight meal.

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  • Nutritional yeast adds rich creaminess, while still dairy-free vegan

    Why Plants Rule

    Dairy-Free Shopping List and Essential Plant-Based Recipes

    September 14, 2019April 12, 2020

    Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.

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  • Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole - Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole

    September 2, 2019July 6, 2025

    Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.

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  • The Best Easy, Travel-Friendly Healthy Plant-Based Salad - Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Salads & Slaw

    The Best Easy, Travel-Friendly Healthy Plant-Based Salad

    August 21, 2019September 5, 2025

    This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.

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