Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.
Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.
Oatmeal is baked with a few simple ingredients for this healthy, plant-based breakfast. Get a double-dose of apples with both applesauce and diced chunks of fruit. Perfect for weekend meal-prep. This is a satisfying recipe everyone will love!
Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.
It can seem daunting to stay on plant-based diet when throwing a party. But, there is a way! Here are helpful tips on how to eat a healthy whole foods vegan diet even when entertaining a crowd.
This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and simplifies the process for a one-pot meal. A healthy, satisfying dish.
Starting a whole foods, plant-based diet is a lifestyle change that requires a different approach to cooking. Keep a well-stocked pantry is essential to your success! Having healthy, whole foods ingredients on-hand means you’re ready to make healthy choices.
Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.
This is the ultimate detox soup recipe. Sweet Napa cabbage, peppery daikon radish, and spicy ginger create a balance of flavors. A light plant-based broth gets a golden touch from turmeric. Make of batch of this gluten-free vegan recipe to kickstart your healthy eating.
Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.
