This vegan ceviche salad uses hearts of palm as a plant-based substitution for fish. Full of refreshing flavors and a spicy kick. Serve with oil-free baked chips for a delicious plant-based appetizer.
Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.
Why Plants Rule
Summer Farmers Market: The Best Oil-Free, Plant-Based Vegan Recipes
Summer Farmer’s Market: The best oil-free plant-based vegan recipes. Using bell peppers, tomatoes, corn, green beans, zucchini, okra, watermelon, cherries
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Mains
Thai Spicy Basil Vegan Spaghetti Squash Stir-Fry
This spicy vegan stir-fry makes a delicious, plant-based dinner. Based on the Thai recipe for Pad Krapow, this oil-free version uses roasted spaghetti squash for a light, flavorful dish. Bold flavor and healthy veggies – this beats take out any night of the week!
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Mains
West African Vegan Fonio Salad with Mango and Cashews
Fonio is a gluten-free whole grain that grows in West Africa. Similar to cous cous, it cooks quickly. Combine it with fresh mango and crunchy cashews for this simple vegan salad.
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Mains
1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto
This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.
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Mains
Simple Lemon Mint Freekeh Salad with Chickpeas
Freekeh is a young green wheat that has been roasted and cracked. Traditionally found in Middle Eastern cuisine, it makes a satisfying base for this simple, plant-based grain salad. With fresh mint and an oil-free lemon dressing, this makes a delicious vegan lunch.
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Salads & Slaw
Easy Vegan Strawberry Nice Cream with Chocolate Chips
This easy dessert is sure to satisfy your ice cream cravings. Enjoy the sweet flavor of summer when lots of sweet strawberries are pureed for a creamy base. Top it with vegan chocolate chips. A kid-friendly recipe that everyone will love!
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Desserts & Baked Goods
Plant-Based Coconut Mango Tropical Fruit Crumble
Sweet banana, mango, and coconut come together for this delicious plant-based tropical fruit crumble. With a gluten-free, vegan topping made from macadamia nuts. This dessert is a tropical delight!
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Why Plants Rule
Get Grilling! Healthy Plant-Based, Vegan Recipes and Gear for Dad
Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes. Plus, some great gift ideas with the essential gear for Dad.
