This plant-based recipe for High Protein Spinach Tofu Vegan Lasagna layers pasta with oil-free marinara, noodles, and spinach tofu ricotta. This healthy take on a classic Italian dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.
Healthy, plant-based, oil-free vegan main entrée recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes one-pot dinners, cooking for one, budget-friendly meals from Italian, Mexican, Asian, and American comfort food.
Soups & Stews
How to Make the Best Damn Instapot Vegan Chili with Abbot’s Plant-Based Meat
This is the Best Damn Instapot Vegan Chili recipe ever! My go-to recipe for fooling my carnivorous friends, this satisfying, healthy recipe uses Abbot’s brand of plant-based ground beef. Combined with hearty beans, bold spices, and roasted tomatoes, this is a dinner you’ll want on repeat.
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Sauces, Dips, & Dressings
Easy Rainbow Veggie Hummus Wraps
These Easy Rainbow Veggie Hummus Roll-Ups come together quickly with a few simple ingredients. Oil-free hummus, colorful vegetables, and a dash of Everything Bagel Seasoning are all you need for this healthy plant-based vegan recipe
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Mains
High Protein Vegan Tofu and Cabbage Egg Roll Bowl
This High Protein Vegan Tofu and Cabbage Egg Roll Bowl combines crunchy veggies with Asian flavors for a satisfying and flavor-filled meal. Packed with healthy plant-based protein, it’s a go-to meal for quick weeknight cooking.
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Salads & Slaw
Weeknight Lablabi – Spicy Tunisian Chickpea Stew
Lablabi is spicy Tunisian Chickpea Soup or Stew. Coming from Northern Africa, this soup gets its flavor from warm spices like cumin, coriander, and harissa. Naturally vegan, it makes a hearty and comforting meal.
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Mains
Thai Vegan Yellow Potato Tofu Curry
With hearty potatoes and tofu, this Thai Vegan Yellow Potato Curry is a hearty and comforting plant-based meal. An easy, one-pot recipe, this is the perfect weeknight dinner.
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Sides & Snacks
Oil-Free Greek Lemon Roasted Potatoes
This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.
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Why Plants Rule
How to Build the Best Plant-Based Oil-Free Veggie Burger
How to build the ultimate plant-based oil-free veggie burger. Overcome any vegan recipe mistakes. Chef’s tips and tricks for better cooking.
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Mains
Plant-Based Oil-Free “Happy” Black Fried Rice
This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!

 
					 
					 
					 
					 
					 
					 
					 
					 
					