These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!
Healthy, plant-based, oil-free vegan main entrée recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes one-pot dinners, cooking for one, budget-friendly meals from Italian, Mexican, Asian, and American comfort food.
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Spicy Vegan Eggplant Lasagna – Plant-Based Oil-Free
This plant-based recipe for Spicy Vegan Eggplant Lasagna layers pasta with oil-free marinara, eggplant, and tofu ricotta. This healthy take on the Italian classic dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.
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Mains
Simple Plant-Based Baked Sesame Tofu
This recipe for Simple Plant-Based Baked Sesame Tofu is a delicious way to get your family to eat tofu. Tofu is a healthy source of vegan protein, perfect for serving with a side of brown rice and steamed broccoli.
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Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry
This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.
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Salads & Slaw
Creamy and Warming Coconut Curry Chickpea Stew
There’s nothing quite as satisfying as a warm, curry chickpea stew. This one-pot plant-based dinner is full of soothing Indian spices. A simple, yet delicious, dinner for a chilly night.
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Mains
Make the Best Deliciously Spicy Vegan Tahini Noodles
Spicy vegan noodles with broccoli make the perfect weeknight meal. This oil-free plant-based recipe comes together with a creamy Asian tahini sauce.
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Super Veggie Oil-Free Fried Rice
Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that’s loaded with flavor!
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Soups & Stews
How to Make Middle Eastern Yellow Lentil Soup – Oil-Free Vegan
A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.
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All Recipes
The Best Oil-Free Plant-Based, Vegan Grilling Recipes
Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes.
