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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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Healthy, plant-based, oil-free vegan dessert and baked goods recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free baking.

  • Peach, Plum, Blueberry Crisp - Healthy, Plant-Based, Gluten-Free, No Sugar Added, Oil-Free Vegan Summer Dessert Recipe

    Desserts & Baked Goods

    Summer’s Best Fruit Crisp: Peach, Plum, Wild Blueberry

    May 29, 2019July 10, 2024

    Summer’s delicious flavors burst in this easy, healthy plant-based vegan fruit crisp. A crumbly gluten-free oat topping adds crisp texture for the juicy filling. Mix and match with any stone fruit and berries. Free of refined sugars and syrups, this WFPB dessert is indulgence without the guilt.

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  • Mayan Raw Cacoa Chia Energy Balls - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Dessert Snack Recipe from Plants-Rule

    Sides & Snacks

    Mayan Raw Cacao Chia Energy Balls

    May 22, 2019April 8, 2020

    Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.

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  • Raw Vegan Trail Mix Energy Bars - Healthy, Plant-Based, Gluten-Free, Oil-Free, Kid-Friendly Recipe with Oats, Flax, Nuts, Seeds, Dried Fruit

    Desserts & Baked Goods

    Raw Vegan Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    April 11, 2019December 26, 2024

    Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.

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  • Desserts & Baked Goods

    Easy Baked Stuffed Apples with Oatmeal and No Sugar

    March 27, 2019September 12, 2020

    Full of warm spices and a hearty raisin oat filling, these Easy Baked Stuffed Apples with Oatmeal and No Sugar will satisfy your sweet tooth craving. Make a batch of this vegan, gluten-free recipe for a dinner party or enjoy for a weeknight dessert. This is a crowd-pleaser for all!

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  • Why Plants Rule

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    March 17, 2019December 30, 2024

    Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. Packed with nutrients like Vitamin C, Potassium, fiber, and tons of antioxidants, it’s a no-brainer that eating more fruit is good for you. Of course, the easiest way to enjoy fruit is to just bite into a piece.  But, here are 15 easy new, creative recipes to enjoy fruit

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  • Cardamom Sweet Rice Pudding with Mango - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Vegan Comfort Food Breakfast or Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Mango Cardamom Sweet Brown Rice Pudding

    March 15, 2019March 15, 2019

    Easy  |  Servings: 4 |  Ready In: 40 minutes |  Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making  it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough

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  • Desserts & Baked Goods

    Simple Fruit Mocktail Salad

    February 26, 2019December 30, 2024

    Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an outdoor picnic.

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  • Desserts & Baked Goods

    Vegan Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    February 18, 2019October 25, 2024

    Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana.  Make a batch of this kid-friendly dessert for something the whole family will love. 

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  • Sauces, Dips, & Dressings

    Simple Berry Pear Cardamom Compote

    February 15, 2019

      Easy |  Servings: 6 |  Ready In: 25 minutes |  Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe.  The natural fruit flavors intensify after simmering for a few minutes.  Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana

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