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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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Healthy, plant-based, oil-free vegan dessert and baked goods recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free baking.

  • Plant-Based Chocolate-Strawberry Whoopie Pies - Healthy Whole Foods Vegan Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Chocolate-Strawberry Whoopie Pies

    February 24, 2020April 16, 2020

    Rich strawberry cream is sandwiched between chocolate cake cookies for these plant-based whoopie pies. Freeze-dried strawberries are the secret ingredient, used both in the vegan cream filling and as a fun decoration. These make an irresistible treat for summer picnics.

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  • Vegan Baby Banana Split Sundae with Popped Sorghum and Chocolate Chips - Healthy, Plant-Based, Kid-Friendly Dessert Treat Recipe from Plants-Rule

    Salads & Slaw

    Vegan Baby Banana Split Sundae with Popped Sorghum and Chocolate Chips

    October 30, 2019October 30, 2019

    Sometimes you crave a sweet plant-based dessert. This vegan banana split sundae makes the perfect recipe for your craving. A quick ice cream is made from frozen bananas. Then, cover it with fun toppings like popped sorghum and mini bananas. You’ll love this decadent, kid-friendly frozen treat!

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  • Chocolate Secret-Spinach Spelt Muffins - Healthy, Plant-Based Oil-Free Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Secret Spinach Oil-Free Plant-Based Muffins

    September 24, 2019September 25, 2019

    Spinach is the secret ingredient in these oil-free plant-based muffins. Natural sweetness comes from dates and bananas – no refined sugar or syrup. A dash of chocolate flavor makes them irresistible. Made with whole grain flour, these treats are a healthy, satisfying vegan delight!

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  • Gluten-Free Apple Crumble - Healthy, Oil-Free, No Sugar Added, Plant-Based, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Cinnamon Apple Pecan Crumble

    September 22, 2019September 22, 2019

    Full of warming spices and rich flavor, this gluten-free Apple Crumble recipe will satisfy your craving for sweet comfort food. Vegan, oil-free, and naturally sweetened with dates, you can enjoy this classic dish guilt-free. Great for a dinner party and easy enough for a weeknight dinner, this is a crowd-pleaser for all.

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  • Plant-Based Peach Cake with Vegan Pecan Vanilla Frosting - Healthy, Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Vegan Pecan Vanilla Frosting

    August 8, 2019August 8, 2019

    Rich pecans and dried dates come together for this plant-based vegan frosting. Spread it on Peach Cake, cupcakes, or cookies for the ultimate dessert.

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  • Plant-Based Peach Cake with Vegan Pecan Vanilla Frosting - Healthy, Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Peach Cake with Pecan Vanilla Frosting

    July 28, 2019July 28, 2019

    Naturally sweet, juicy peaches shine in this healthy, plant-based oil-free vegan cake. With whole grain oat and spelt flour. Topped with Pecan Vanilla Frosting

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  • Mocha Chocolate Chia Pudding - Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule

    Breakfast

    Chocolate Mocha Healthy Chia Pudding

    July 15, 2019July 15, 2019

    Superfoods unite! This creamy, delicious dessert gets healthy antioxidants from chia seeds and cocoa. Full of chocolate mocha flavor, this makes an easy vegan dessert or a quick midday snack. Top it with fresh fruit and coconut flakes for a sweet plant-based treat.

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  • Vegan Tofu Lemon Curd with Berries - Healthy, Plant-Based, Gluten-Free, Dairy-Free, Oil-Free, Summer Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Vegan Tofu Lemon Curd with Berries

    June 26, 2019May 13, 2021

    Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.

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  • Carrot Spice Muffins - Healthy, Whole Food, Plant-Based, Gluten-Free, Oil-Free, Vegan Baked Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Carrot Pecan Spice Muffins

    June 2, 2019June 15, 2020

    These vegan Gluten-Free Carrot Pecan Spice Muffins are incredibly moist and deliciously sweet. You won’t believe they’re 100% whole foods, plant-based. There’s no refined sugar, syrup, flour, or oil!

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