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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Pumpkin Seed Millet Gluten-Free Granola - Healthy, Whole Foods, Plant-Based, Oil-Free, Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    How to Make Gluten-Free Granola with Pumpkin Seed and Millet

    November 19, 2018December 3, 2020

    It’s easy to make a healthy gluten-free vegan granola! This simple plant-based recipe has millet, oats, pumpkin seeds, almonds, and raisins. With no refined sugars, syrups, or oils. A delicious, nutritious snack.

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  • Breakfast

    Cherry Pecan Grain-free Granola

    November 17, 2018November 19, 2018

      Medium |  Servings: 16  |  Ready In: 75 minutes |  Yield: 4 cups This vegan grain-free sugar-free recipe uses dried cherry, pecans, and coconut for a healthy snack.  Containing no refined sugars or syrups, dried dates bring natural sweetness.  This recipe is kid-approved and adult-loved. Ingredients 2 tablespoons (13 g) ground flax meal 6

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  • Mains

    Nordic Barley Celery Root Winter Soup

    November 16, 2018December 5, 2024

    Hearty, whole grain barley pairs with parsnips and celery root for this delicious Nordic Barley Celery Root Winter Soup. This makes for a satisfying, oil-free, plant-based dinner.

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  • Batali's Farro Borlotti Bean Italian Vegetable Soup - Healthy, Plant-Based, Whole Foods, Plant-Based, Oil Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    Farro Italian Vegetable Soup

    November 16, 2018March 12, 2020

    Hearty Farro is a healthy whole grain that provides chewy texture and nutty flavor in this fat-free, vegan soup. This Italian recipe is based on a Mario Batali original. Full of seasonal winter vegetables, this makes a comforting, satisfying meal to get you through the cold season.

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  • Farro Butternut Squash Salad - Healthy, Whole Grain, Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Salads & Slaw

    Farro Butternut Squash Salad

    November 16, 2018April 16, 2020

    Farro has a nutty flavor and chewy texture. It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this hearty Fall-inspired plant-based salad. The perfect whole foods, oil-free recipe!

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  • Salads & Slaw

    How to Make 4-Ingredient Kale Avocado Salad (Oil-Free, Vegan)

    November 14, 2018January 2, 2025

    Learn how to make 4-Ingredient Kale Avocado Salad. It’s so simple and satisfying that it will quickly become one of your go-to recipes. The secret to this salad is massaging the kale with the lemon juice and avocado, helping to break down the greens. A delicious, oil-free, plant-based dish!

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  • Hearty Belgua Lentil Vegan Chili- Healthy, Hearty, Plant-Based, Oil-Free, Gluten-Free, Comfort Food Soup, Stew Recipe from Plants-Rule

    Soups & Stews

    Hearty Beluga Lentil Vegan Chili

    November 13, 2018September 26, 2019

    This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.

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  • White Lentil Vegan Poblano Chili - Healthy, Plant-Based, Oil-Free, Gluten-Free, Spicy, Comfort Food Soup Stew Recipe from Plants-Rule

    Soups & Stews

    White Lentil Vegan Poblano Chili

    November 8, 2018September 26, 2019

    This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.

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  • Smoky Yellow Split Pea Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Easy Vegan Comfort Food Recipe from Plants-Rule

    Soups & Stews

    Smoky Yellow Split Pea Soup

    November 7, 2018October 10, 2019

    Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.

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