A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.
Appetizer
Baked Polenta Discs with Vegan Wild Mushroom Ragout
These Baked Polenta Discs with Vegan Wild Mushroom Ragout make a delicious and beautiful plant-based vegan appetizer. Full of hearty French flavor in an easy-to-eat form, this is a great recipe to serve at parties or to enjoy for a light dinner.
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Sauces, Dips, & Dressings
Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute
Roasted garlic, shallots, and creamy cashews come together for this Plant-Based “Buttah”: Vegan Butter Substitute. Use as a dairy-free option. Spread it onto toast, slather on corn, or toss it into sauteed veggies.
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Salads & Slaw
Oil-Free Cauliflower Couscous with Rosemary and Lemon
This healthy, plant-based dish uses grated cauliflower to replace couscous for a grain-free, gluten-free recipe. Combined with fresh lemon, crisp apple, and toasted almonds. This makes an impressive, satisfying vegan side dish!
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Sauces, Dips, & Dressings
Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based
Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.
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Why Plants Rule
How to Avoid the Diet Craze and Get Real Results
How to avoid diet crazes and achieve real results. Making healthy lifestyle changes is challenging. From Keto to Paleo to vegan, here are some practical tips and advice from professionals. An action plan to get you started on your weightloss journey.
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Sauces, Dips, & Dressings
Roasted Garlic White Bean Spread
Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
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Desserts & Baked Goods
Gluten-Free Carrot Pecan Spice Muffins
These vegan Gluten-Free Carrot Pecan Spice Muffins are incredibly moist and deliciously sweet. You won’t believe they’re 100% whole foods, plant-based. There’s no refined sugar, syrup, flour, or oil!
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Desserts & Baked Goods
Summer’s Best Fruit Crisp: Peach, Plum, Wild Blueberry
Summer’s delicious flavors burst in this easy, healthy plant-based vegan fruit crisp. A crumbly gluten-free oat topping adds crisp texture for the juicy filling. Mix and match with any stone fruit and berries. Free of refined sugars and syrups, this WFPB dessert is indulgence without the guilt.
