• 1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles

    Pumpkin puree and fresh sage come together in a classic flavor combination for this Fall pasta dish. Gluten-free Banza chickpea Gemelli noodles are perfect for holding the creamy sauce. You’ll love this one-pot meal for an easy, healthy weeknight dinner!

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  • Easy Plant-Based Chickpea Alphabet Vegetable Soup

    Your family will be spelling “WOW” with this easy vegetable soup. Gluten-free chickpea pasta from Banza adds healthy, plant-based protein and fiber. Take some help from the grocery with frozen veggies. This is a comfort-food classic ready in under 30 minutes. It hits the spot for a weeknight dinner.

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  • Summer Squash Farmer’s Market Legume Rice Risotto

    This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.

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  • Red Kuri Squash “Drunken Noodles” Curry

      Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner.  Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other

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  • Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

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  • 10-Minute Gluten-Free Pasta Romana

    Easy |  Servings: 4  |  Ready In: 15 minutes |  Yield: about  7-8 cups Need a healthy dinner in 10 minutes?  This one-pot pasta dish uses gluten-free brown rice noodles from Perfect Earth for a satisfying, plant-based vegan dinner.  Italian “Romana” flavors refers to the classic combination of tomato, spinach, and garlic.  Here, both sun-dried

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