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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Gluten-Free Date Fig Oat Bars – Plant-Based, Whole Foods, Dessert Kid-Friendly Vegan Recipe from Plants-Rule

    Salads & Slaw

    Gluten-Free Date Fig Oat Bars – Plant-Based, Vegan Recipe

    April 7, 2020August 26, 2021

    These Fig Oat Dessert bars are a plant-based recipe of a classic childhood snack. A gluten-free, vegan oat crust holds a sweet fig filling. Whole food healthy treats!

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  • Salads & Slaw

    Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing

    March 18, 2020December 30, 2024

    Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire.

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  • Hearty Mushroom Lentil Loaf - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan, Holiday Entree Recipe from Plants-Rule

    Mains

    Hearty Plant-Based Mushroom Lentil Loaf

    November 9, 2019November 9, 2019

    Hearty lentils and mushrooms create the base for this satisfying holiday loaf. Taste the traditional flavors of the season with rosemary, sage, and thyme. Enjoy this oil-free, plant-based as a centerpiece with vegan Smashed Potatoes and Port Mushroom Gravy.

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  • Fusilli Pasta with Chard, Mushrooms, Walnut Sauce - Healthy, Gluten-Free, Plant-Based, Oil-Free Recipe from Plants-Rule

    Mains

    Gluten-Free Fusilli Winter Pasta with Chard, Mushrooms, and Walnut White Bean Sauce

    October 21, 2019October 23, 2019

    A rich toasted walnut sauce, hearty mushrooms, and beautiful red chard come together for simple Italian flavor in this plant-based winter pasta. Gluten-Free chickpea fusilli noodles have healthy vegan protein. Enjoy this satisfying oil-free entrée when you crave satisfying comfort food.

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  • Lacinato Kale Waldorf Salad with Apple, Walnut, Dijon Dressing - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Winter Salad Recipe from Plants-Rule

    Salads & Slaw

    Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins

    December 26, 2018December 30, 2024

    Sweet, nutty, and tangy, this Vegan Kale Waldorf Salad hits all the right flavor notes.  The ingredients in the salad work double-duty as the ingredients for the oil-free dressing.  Walnuts provide healthy fats.  Apples and raisins add natural sweetness, and Dijon adds a tangy kick.  This will win over any veggie skeptic. 

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  • Raw Chocolate Pecan Kentucky Derby Pie - Plant-Based, Raw, Vegan, Gluten-Free, Oil-Free, No Refined Sugar or Syrup Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Raw Vegan Kentucky Derby Pie with Chocolate and Pecans

    December 21, 2018May 5, 2021

    This Raw Chocolate Pecan Kentucky Derby Pie recipe is a delicious dessert! Serve this raw, plant-based recipe at your next party.

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  • Oil-Free Banana Spelt Bread with Walnuts - Healthy, Plant-Based, Whole Food, Vegan, No Refined Sugar Baking Muffin Recipe from Plants-Rule

    Desserts & Baked Goods

    Spelt Banana Walnut Bread – Oil-Free, No Refined Sugar or Syrup

    December 9, 2018August 12, 2020

    Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread.  Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .

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  • Desserts & Baked Goods

    4-Ingredient Raw Chocolate Walnut Brownies

    September 14, 2018October 17, 2024

    These raw, vegan brownies come together with just four simple ingredients: dates, walnuts, cocoa, and vanilla. This simple, gluten-free, plant-based recipe makes it easy to stay healthy, even while enjoying dessert. You’ll love the rich, chocolate flavor in these decadent treats.

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  • Vegan Banana Bread Walnut Oatmeal - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Easy Breakfast Recipe from Plants-Rule

    Desserts & Baked Goods

    Hearty Banana Bread Oatmeal

    September 7, 2018March 22, 2020

    This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for your morning routine.

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