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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
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  • Oil-Free Caramelized Sweet Onions - Healthy, Fat-Free Vegan Recipe

    Sauces, Dips, & Dressings

    Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based

    June 4, 2019June 4, 2019

    Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.

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  • Garden Veggie Burger with Baked Russet Chili Fries - Healthy, Plant-Based, Gluten-Free, Essential Oil-Free, Vegan Dinner Recipe

    Why Plants Rule

    The Best Veggie Burger Sauces and Toppings

    May 27, 2019June 21, 2021

    What are the best sauces and toppings to put on your veggie burgers? These healthy, plant-based recipes are full of flavor. Oil-free, vegan, and simple.

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  • Sides & Snacks

    Oil-Free Roasted Bell Pepper Salad

    November 2, 2018February 11, 2025

    A colorful mix of red, yellow, and orange bell peppers come together in this easy, healthy recipe for Oil-Free Roasted Bell Pepper Salad.  Enjoy this as a healthy side dish for a summer picnic, spread over toasted Whole Wheat Flatbread, or top Southwestern Black Bean Burgers for a plant-based weeknight dinner.

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