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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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    Make the Best Deliciously Spicy Vegan Tahini Noodles

    April 17, 2024July 2, 2024

    Spicy vegan noodles with broccoli make the perfect weeknight meal. This oil-free plant-based recipe comes together with a creamy Asian tahini sauce.

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  • Simple Lemon Mint Freekeh Salad with Chickpeas - Easy, Oil-Free, Plant-Based Vegan Recipe from Plants-Rule

    Mains

    Simple Lemon Mint Freekeh Salad with Chickpeas

    July 6, 2020July 7, 2020

    Freekeh is a young green wheat that has been roasted and cracked. Traditionally found in Middle Eastern cuisine, it makes a satisfying base for this simple, plant-based grain salad. With fresh mint and an oil-free lemon dressing, this makes a delicious vegan lunch.

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  • Curry Chickpea Un-Chicken Salad - Healthy, Plant-Based, Oil-Free, Gluten-Free, Grain-Free Vegan Easy Recipe from Plants-Rule

    Salads & Slaw

    Plant-Based Curry Chickpea Un-Chicken Salad

    April 22, 2020April 22, 2020

    Mashed chickpeas replace chicken in this quick plant-based Curry “Tu-No” salad recipe. Delicious flavors and textures comes from a crunchy celery, roasted cashews, and sweet golden raisins. With an easy, oil-free dressing. This whole foods, vegan salad is a snap to make, and it gets even better the next day.

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  • Quinoa Buddha Bowl with Sweet Potatoes, Chickpeas, Kale, Spicy Tahini Dressing - Healthy, Vegan, Oil-Free Recipe from Plants-Rule

    Mains

    Easy Oil-Free Spiced Tahini Dressing

    March 31, 2019April 3, 2019

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 1/2 cup Tahini is made from ground sesame seeds.  If offers a creamy base for this simple oil-free dressing.  Spiced with bold flavors from cumin, chili powder, and cayenne, this easy plant-based recipe will become your go-to for quick sauces.  Use it on

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  • Quinoa Buddha Bowl with Sweet Potatoes, Chickpeas, Kale, Spicy Tahini Dressing - Healthy, Vegan, Oil-Free Recipe from Plants-Rule

    Mains

    Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing

    March 30, 2019April 1, 2020

    This Buddha Bowl is loaded with all of your favorite plant-based superfoods. Quinoa, kale, and roasted sweet potatoes set the stage for Crunchy Chickpeas and an Easy Oil-Free Spiced Tahini Dressing. A delicious blend of flavors and interesting textures, this gluten-free vegan meal hits all the right notes.

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  • Charred Zucchini and Summer Squash Quinoa - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Grill Salad Recipe from Plants-Rule

    Salads & Slaw

    Charred Zucchini and Summer Squash Quinoa Salad

    December 27, 2018March 31, 2020

    Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad. This is oil-free, plant-based vegan recipe is packed with the flavors of summer.

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  • Roman Chickpea Tu-No Salad - Healthy, Whole Foods, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe from Plants-Rule

    Salads & Slaw

    10-Minute Roman Chickpea “Tu-No” Salad

    November 28, 2018April 20, 2020

    Mashed chickpeas replace tuna in this quick vegan Roman “Tu-No” salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.

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  • Sauces, Dips, & Dressings

    Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe

    November 28, 2018

      5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini.  Use it flavor on a

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  • Sauces, Dips, & Dressings

    Spinach Basil “Get your Greens” Hummus

    October 16, 2018

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

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