• Tasty Avocado Recipes

    A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.

    Continue Reading
    Advertisements
  • Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute

    Roasted garlic, shallots, and creamy cashews create a healthy plant-based substitute for butter. This vegan recipe is full of rich, satisfying flavor. Spread it onto toast or use it as a dairy-free substitute for sour cream.

    Continue Reading
  • Roasted Garlic White Bean Spread

    Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.

    Continue Reading
  • Oregano Sunflower Seed Pesto – Oil Free

          Easy  |  Servings: 8 |  Ready In: 5 minutes |  Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto.  Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant

    Continue Reading
  • Spinach Basil “Get your Greens” Hummus

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

    Continue Reading
  • Roasted Eggplant Chickpea Baba Ghanouj

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8 |  Ready In: 75 minutes |  Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip.  This easy, oil-free recipe bumps up the protein with chickpeas and iron from

    Continue Reading
  • Smoky, Oil-Free Poblano Hummus

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 12 |  Ready In: 20 minutes |  Yield: about 3/4 cup Hummus Creamy hummus is a healthy, vegan  snack.  Roasted poblano peppers add smoky heat in this creamy, nut-free, oil-free recipe. Use it as a

    Continue Reading
  • Roasted Red Pepper Hummus

        Easy  |  Servings: 24  |  Ready in: 20 minutes  |  Yield: 3 cups Creamy hummus is a delicious, healthy snack. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe. You can roast your own or use a jarred version for quick cooking. This gluten-free dip is great with Quick Whole

    Continue Reading