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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Easy Red Enchilada Black Bean Mexican Casserole - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Easy Red Enchilada Black Bean Mexican Casserole

    September 15, 2019September 16, 2019

    Simple, satisfying, and full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! Full of healthy black beans and corn, this makes a hearty weeknight meal.

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  • Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole - Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole

    September 2, 2019July 6, 2025

    Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.

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  • Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli” - Healthy, Plant-Based, Gluten-Free Vegan Recipe from Plants-Rule

    Sides & Snacks

    Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli”

    August 19, 2019September 30, 2019

    Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.

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  • Baked Oil-Free Spanish Spicy Patatas Bravas - Healthy, Fat-Free, Plant-Based Vegan Potato Tapas Recipe from Plants-Rule

    Sides & Snacks

    Baked Oil-Free Spanish Spicy Patatas Bravas

    August 14, 2019November 26, 2019

    An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.

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  • Raw Walnut Tacos - Healthy, Easy, Plant-based, Oil-Free Mexican Vegan Recipe from Plants-Rule

    Mains

    5-Minute Raw Walnut Mushroom Vegan Tacos

    July 21, 2019September 18, 2025

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • 5-Minute Mango Corn Black Bean Salad - Easy, Healthy, Plant-Based, Grain-Free, Oil-Free, Vegan Recipe

    Salads & Slaw

    5-Minute Mango Black Bean Salad

    July 17, 2019September 18, 2025

    Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.

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  • Mains

    Spicy Calabrian Style Whole Wheat Plant-Based Pasta Shells

    May 28, 2019January 9, 2025

    This Spicy Calabrian Style Whole Wheat Pasta recipe gets it classic Italian flavor from small red cherry peppers. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy, oil-free weeknight dinner. 

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  • Almond Butter Green Bean Pad Thai with Tofu - Healthy, Plant-Based, Gluten-Free, Oil-Free, Asian, Stir-fry Quick Recipe from Plants-Rule

    Mains

    Oil-Free Almond Butter Green Bean Pad Thai – Gluten-Free Vegan Recipe

    May 9, 2019November 22, 2020

    Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!

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  • Mains

    Simplest Plant-Based Oil-Free Cauliflower Fried Rice

    April 25, 2019January 16, 2025

    This is the Simplest Plant-Based Oil-Free Cauliflower Fried Rice recipe you’ll find. Shredded cauliflower rice comes together with a few pantry staples for a delicious whole foods, vegan dinner that satisfies. No more greasy take-out!This is the simplest oil-free, plant-based recipe. Use it as a base for cleaning out your fridge and adding your favorite veggies. No more greasy take-out!

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