Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.
Mains
Spicy Calabrian Style Whole Wheat Plant-Based Pasta Shells
This Spicy Calabrian Style Whole Wheat Pasta recipe gets it classic Italian flavor from small red cherry peppers. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy, oil-free weeknight dinner.
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Mains
Oil-Free Almond Butter Green Bean Pad Thai – Gluten-Free Vegan Recipe
Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!
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Mains
Simplest Plant-Based Oil-Free Cauliflower Fried Rice
This is the Simplest Plant-Based Oil-Free Cauliflower Fried Rice recipe you’ll find. Shredded cauliflower rice comes together with a few pantry staples for a delicious whole foods, vegan dinner that satisfies. No more greasy take-out!This is the simplest oil-free, plant-based recipe. Use it as a base for cleaning out your fridge and adding your favorite veggies. No more greasy take-out!
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Why Plants Rule
Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes
These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.
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Mains
Red Quinoa Enchiladas Rojas
Dried Ancho chilies bring authentic flavor to this plant-based Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling. This makes the perfect vegan dinner for a crowd – they’ll be begging for more!
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Mains
Oil-Free Indian Moong Dal Fry
[the_ad id=”3218″] Medium | Servings: 6 | Ready In: 60 minutes | Yield: 6 cups Moong Dal Fry is a classic Indian dish. It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices. Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter. You’ll love
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Sides & Snacks
Easy Oil-Free Garlic Greens
This easy, plant-based recipe for Oil-Free Garlic Greens by infusing water with garlic and red chili flake. Add in any dark greens, like chard, kale, and spinach, and sauté for a simple healthy recipe that is full of delicious Italian flavor.
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Mains
Pasta “alla Norma” – Eggplant with Gluten-Free Chickpea Cavatappi Pasta and Spicy Red Sauce
This plant-based recipe of the classic Italian recipe for Pasta “alla Norma” has chunks of roasted eggplant and a spicy tomato sauce. The traditional version uses lots of oil and cheese, but this healthy vegan version roasts the eggplant oil-free and skips the dairy. Use gluten-free cavatappi pasta for allergy-free dinner. One of my favorite eggplant recipes!
