Hearty and satisfying, this Oil-Free Indian Smoky Masoor Red Lentil Dal is easy to make. Pantry staples like lentils and spices make this a great go-to plant-based dinner for a weeknight meal.
Mains
Spicy Thai Basil Tofu (Vegan Pad Krapow)
This Spicy Thai Basil Tofu is a a vegan twist on Pad Krapow, a classic Thai stir-fry. A flavorful combination of spicy heat, fresh herbs, and deep umami ready in under 30 minutes. Healthier and faster than takeout!
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Soups & Stews
How to Make Oil-Free Plant-Based Chipotle Black Bean Soup in the Instapot
Learn how to make easy, oil-free, plant-based recipe for Chipotle Black Bean Soup in the Instapot for a hearty and satisfying vegan meal. Starting with dried black beans, this is a budget-friendly dish that will feed a crowd. Smoky, spicy, and full of flavor — this is an essential WFPB recipe.
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Mains
High Protein Spinach Tofu Vegan Lasagna
This plant-based recipe for High Protein Spinach Tofu Vegan Lasagna layers pasta with oil-free marinara, noodles, and spinach tofu ricotta. This healthy take on a classic Italian dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.
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Soups & Stews
How to Make the Best Damn Instapot Vegan Chili with Abbot’s Plant-Based Meat
This is the Best Damn Instapot Vegan Chili recipe ever! My go-to recipe for fooling my carnivorous friends, this satisfying, healthy recipe uses Abbot’s brand of plant-based ground beef. Combined with hearty beans, bold spices, and roasted tomatoes, this is a dinner you’ll want on repeat.
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Mains
High Protein Vegan Tofu and Cabbage Egg Roll Bowl
This High Protein Vegan Tofu and Cabbage Egg Roll Bowl combines crunchy veggies with Asian flavors for a satisfying and flavor-filled meal. Packed with healthy plant-based protein, it’s a go-to meal for quick weeknight cooking.
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Mains
Thai Vegan Yellow Potato Tofu Curry
With hearty potatoes and tofu, this Thai Vegan Yellow Potato Curry is a hearty and comforting plant-based meal. An easy, one-pot recipe, this is the perfect weeknight dinner.
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Mains
Smoky Tofu Black Bean Plant-Based Protein Tacos
These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!
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Mains
Spicy Vegan Eggplant Lasagna – Plant-Based Oil-Free
This plant-based recipe for Spicy Vegan Eggplant Lasagna layers pasta with oil-free marinara, eggplant, and tofu ricotta. This healthy take on the Italian classic dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.
