Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.
Why Plants Rule
Whole Foods, Plant-Based Pantry Recipes
Starting a whole foods, plant-based diet is a lifestyle change that requires a different approach to cooking. Keep a well-stocked pantry is essential to your success! Having healthy, whole foods ingredients on-hand means you’re ready to make healthy choices.
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Soups & Stews
Beet Cabbage Borscht
Medium | Servings: 6 | Ready In: 60 minutes | Yield: 10 cups Sweet beets pair with other sweet root vegetables for this hearty oil-fee soup. Savory onion, leeks, and cabbage create balanced, satisfying flavor. This classic recipe is a must-have for cold winter nights. Serve with Pumpernickel Avocado Toast, Vegan Kale Waldorf Salad,
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Soups & Stews
Stewed Black Beans – Essential Mexican Vegan Recipe
Easy | Servings: 6 | Ready In: 75 minutes + Soaking | Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy,
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Sauces, Dips, & Dressings
Apple-Sweet Chipotle Ketchup
Easy | Servings: 12 | Ready In: 20 minutes | Yield: 3 Cups This sweet-smoky ketchup gets a spicy kick from dried chipotle powder. Naturally sweetened with apples, this vegan recipe is a must-have for your healthy, whole foods diet. Enjoy it with Baked Sweet Potato Fries, Southwestern Black Bean Burgers, or
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Soups & Stews
Chipotle Black Bean Soup
Easy| Servings: 8| Ready In: 90 minutes + Soaking | Yield: 10 Cups Smoky, creamy, satisfying black bean soup — there’s nothing quite like it. This easy, healthy, fat-free vegan recipe gets smoky spice from dried chipotle peppers and Mexican flavors from cumin and marjoram. Packed with healthy vegetarian protein and gluten-free
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Mains
Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes
Medium | Servings: 6 | Ready In: 130 minutes + soaking | Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans. These hearty beans bring healthy plant-based protein along with satisfying, substantial texture. This is the perfect meal for
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Soups & Stews
Smoky Sweet Braised Giant Lima Beans
Medium | Servings: 8 | Ready In: 60 minutes + soaking | Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe. Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant
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Mains
French Tarragon Potato Stew with Root Vegetables – Vegan Navarin D’Agneau
Medium | Servings: 4 | Ready In: 75 minutes | Yield: 8 cups Stew This hearty, gluten-free recipe is a vegan take on a classic French recipe from Chef Jim Clendenen. Traditional lamb is replaced with hearty Fingerling Potatoes. You can simmer it in your Slow Cooker, the oven, or