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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Mediterranean Lentil Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    Healthy Mediterranean Green Lentil Soup with Spinach

    May 10, 2021September 25, 2025

    This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.

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  • Healthy Chickpea Rice Orzo Pasta Salad with Dill, Tomatoes, Cucumber - Oil-Free Vegan Plant-Based Recipe from Plants-Rule

    Soups & Stews

    Chickpea Rice Pasta Salad with Dill, Cucumbers, and Tomatoes

    April 7, 2021July 20, 2025

    This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.

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  • French Black Beluga Lentil Fennel Salad - Plant-based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Salads & Slaw

    French Black Beluga Lentil and Fennel Vegan Salad

    March 3, 2021July 20, 2025

    This Black Beluga Lentil Salad makes a refreshing, plant-based lunch. Thinly sliced fennel, mint, and oil-free dressing come together for this vegan recipe.Great for summer entertaining!

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  • 1 Simple Ginger Pear Fruit Crisp - Gluten-Free, Vegan, Plant-Based Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Simple Ginger Pear Crumble – Gluten-Free Vegan Recipe

    February 24, 2021February 24, 2021

    This simple vegan fruit crumble combines seasonal pears with spicy ginger. The gluten-free, plant-based topping is made from healthy cashews. Portion into small baking tins for your own personal dessert.

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  • Simple Plant-Based Tomato and White Bean Vegetable Soup -- Healthy, Oil-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    Simple Plant-Based Tomato and White Bean Vegetable Soup

    February 16, 2021September 25, 2025

    This one-pot plant-based tomato and white bean vegetable soup makes a healthy meal. Simple ingredients and Italian spices…A satisfying vegan dinner

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  • Unbelievable Vegan Chocolate Avocado Pudding - Oil-Free, Plant-Based Whole Foods Dessert Recipe from Plants-Rule

    Sides & Snacks

    Unbelievably Delicious Vegan Chocolate Avocado Pudding

    February 3, 2021February 3, 2021

    This Vegan Chocolate Avocado Pudding is unbelievable! It’s made with whole foods, plant-based ingredients like dates and avocado. A healthy dessert.

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  • Tender Braised Red Cabbage Apples Cider Vinegar - plant-based, oil-free, vegan recipe from Plants-Rule

    Salads & Slaw

    Tender Braised Red Cabbage with Apples and Cider Vinegar

    January 11, 2021January 11, 2021

    Braised red cabbage is a classic side dish found in Germany during the cold months of winter. Braising the cabbage with apples creates a tender sweetness. Balancing that is the pop from apple cider vinegar. This healthy, plant-based, oil-free recipe is made for cold winter nights!

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  • Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes - Healthy, Oil-Free, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes

    December 9, 2020December 9, 2020

    This healthy vegan recipe makes the perfect weeknight dinner! Gluten-free Banza Gemelli pasta is packed with protein from chickpeas. Blistered tomatoes and fresh lemon create a light, aromatic sauce. Baby arugula adds a pop of green. You’ll love this oil-free recipe for a simple, plant-based meal!

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  • Vegan Pecan Shortbread Cookies - Gluten-Free, Plant-Based, Whole Foods, Oil-Free, Healthy Holiday Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    How to Make Gluten-Free, Vegan Pecan Shortbread Cookies

    November 18, 2020November 18, 2020

    These cookies are an updated, plant-based version of the shortbread cookies you had growing up. Pecans are the star ingredient! Make batches of the dough ahead of time and store in the freezer. Then, just slice and bake when you need them.

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