This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.
Salads & Slaw
Oaxacan Mole Mexican Vegan Buddha Bowl
This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. A delicious, plant-based meal!
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Mains
The Most Satisfying Vegan Butternut Squash Brown Rice Risotto
Butternut squash risotto is a classic fall dish. It’s creamy texture makes it a satisfying, hearty meal. This oil-free, plant-based, vegan recipe uses brown rice for a healthy version of the original.
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Why Plants Rule
The Plant-Based Food from Africa and Slavery That We Eat Today
The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.
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Mains
Gallo Pinto: Costa Rican Rice and Beans
Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!
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Ultimate Plant-Based Thanksgiving Dinner Holiday Recipes
The holidays are here! I’ve compiled some of my favorite dishes for the Ultimate Plant-Based Thanksgiving Dinner. Vegan sides like mashed potatoes, gravy, and sweet potato casserole will fill the table. Plus, enjoy some awesome appetizers and incredible desserts. Classic, delicious flavors for you to savor!
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Mains
Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce
Medium | Servings: 4 | Ready In: 30 minutes | Yield: about 8 cups Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian bowl. An oil-free Cashew Miso dressing brings salty-sweet flavor. You’ll love all of the interesting tastes and textures! Serve with Asian Adzuki Bean Salad, Detox
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Why Plants Rule
Indian Cooking: Delicious, Oil-Free Recipes any Cook Can Master
It’s easy to feel overwhelmed when it comes to cooking Indian food. Many of use didn’t grown up learning the five different types of Masala and using ingredients like asafetida and mustard seed. Here are Indian recipes that any cook can master. From dal to chutney, these dishes will help you understand the fundamentals of
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Desserts & Baked Goods
Mango Cardamom Sweet Brown Rice Pudding
Easy | Servings: 4 | Ready In: 40 minutes | Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making it ideal for a satisfying rice pudding. This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough
