• Gluten-Free Carrot Pecan Spice Muffins

    Dad’s Carrot Cake My Dad is irresistible. He’s one of those guys that seems to get along with everyone. If you walk into a party, there’s Bud Simmons, offering you a drink and already telling corny jokes. I inherited his love for learning and adventure – adopting the curiosity for travel that has led both

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  • Raw Gluten-Free Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    Medium |  Servings: 16 |  Ready In: 75 minutes |  Yield: 16 bars Chunks of dried fruit, nuts, and seeds pack these bars with bits of delicious flavor and healthy, on-the-go snacking.  Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. Make a batch of these raw vegan snacks

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  • Easy Baked Stuffed Apples

    Easy |  Servings: 8 |  Ready In: 45 minutes |  Yield: 8 apples Full of warm spices and a hearty raisin oat filling, these Baked Stuffed Apples will satisfy your craving for classic comfort food.  Make a batch of this easy, gluten-free recipe for a dinner party or enjoy for a weeknight dessert.  This is

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  • Gluten-Free Muesli Breakfast Cookies – Oil-Free, No Refined Sugar or Syrup

      Easy |  Servings: 18 |  Ready In: 30 minutes |  Yield: 18 cookies These healthy, whole grain cookies are packed with bits of delicious flavor from dried fruits and seeds. Oats and almond butter give you long-lasting energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for a

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  • Smoky Broccoli Quinoa Sunflower Crunch

      Easy |  Servings: 6  |  Ready In: 20 minutes |  Yield: 8 – 9 cups Quinoa adds a modern twist on this updated classic salad.  The traditional Midwest recipe is usually made with bacon and mayonnaise, but this healthy, vegan, oil-free, gluten-free recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and

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  • Pumpkin Seed Millet Gluten-Free Granola

      Medium |  Servings: 16  |  Ready In: 50 minutes |  Yield: 8 cups This vegan gluten-free granola recipe packs healthy nutrition from whole grain millet and pumpkin seeds.  Containing no refined sugars or syrups, dried dates and raisins bring natural sweetness to this kid-approved healthy recipe.  Great over Chia Parfait for breakfast, or enjoy

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  • Recipe Hack: Whole Food’s Famous Raw Detox Salad

      Easy  |  Servings: 10  |  Ready In: 10 minutes |  Yield: 5 cups Cauliflower and broccoli are quickly chopped in your food processor for this crunchy, satisfying raw salad.  This vegan detox recipe is based off the best-selling Whole Foods Market version, naturally gluten-free and oil-free.  Kelp granules add flavor and iodine, but you

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