Pumpkin, spice, everything nice…and none of ingredients you don’t like. The trick to this creamy frappucino is frozen coffee ice cubes. Enjoy the fall flavors in this sweet drink. Yet it is dairy-free, plant-based, vegan. A guilt-free coffee delight!
Breakfast
Coconut Mango Chia Pudding Parfait
Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack
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Salads & Slaw
The Best Easy, Travel-Friendly Healthy Plant-Based Salad
This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.
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Salads & Slaw
Watermelon Heirloom Tomato Salad (Oil-Free, Vegan)
Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.
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Mains
Summer Squash Farmer’s Market Legume Rice Risotto
This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.
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Salads & Slaw
5-Minute Raw Corn Tomato Basil Salad
Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.
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Salads & Slaw
Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint
Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!
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Salads & Slaw
Easy, Light Kohlrabi Slaw
This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!
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Mains
5-Minute Raw Walnut Mushroom Vegan Tacos
Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.