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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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    Spicy Vegan Eggplant Lasagna – Plant-Based Oil-Free

    March 27, 2025March 27, 2025

    This plant-based recipe for Spicy Vegan Eggplant Lasagna layers pasta with oil-free marinara, eggplant, and tofu ricotta. This healthy take on the Italian classic dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.

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  • Healthy Chickpea Rice Orzo Pasta Salad with Dill, Tomatoes, Cucumber - Oil-Free Vegan Plant-Based Recipe from Plants-Rule

    Soups & Stews

    Chickpea Rice Pasta Salad with Dill, Cucumbers, and Tomatoes

    April 7, 2021April 7, 2021

    This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.

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  • Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes - Healthy, Oil-Free, Plant-Based Dinner Recipe from Plants-Rule

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    Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes

    December 9, 2020December 9, 2020

    This healthy vegan recipe makes the perfect weeknight dinner! Gluten-free Banza Gemelli pasta is packed with protein from chickpeas. Blistered tomatoes and fresh lemon create a light, aromatic sauce. Baby arugula adds a pop of green. You’ll love this oil-free recipe for a simple, plant-based meal!

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  • 1-pot Green Chickpea Pasta with Broccolini and Oil-Free Basil Pesto - Vegan Plant-Based Dinner Recipe from Plants-Rule

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    1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto

    July 13, 2020July 14, 2020

    This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.

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  • Oil-Free Vegan Italian Eggplant Caponata - Plant-Based Tomato Sauce Recipe from Plants-Rule

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    Oil-Free Vegan Italian Eggplant Caponata

    June 15, 2020June 16, 2020

    This oil-free vegan eggplant caponata recipe is a must-have for Italian foodies. With chunks of eggplant, olives, and capers in a thick tomato sauce, it is perfect for plant-based eating. A great dish for summer!

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  • Plant-Based Portobello Mushroom Lentil Bolognese - Oil-Free Italian Vegan Sauce Recipe from Plants-Rule

    Soups & Stews

    Plant-Based Portobello Mushroom Lentil Bolognese

    May 17, 2020May 17, 2020

    Hearty lentils and Portobello Mushrooms create a satisfying, plant-based version of Italian Bolognese. This oil-free sauce is full of delicious flavors and chunky textures. Serve over whole grain pasta for a delicious vegan dinner.

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  • Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons - Healthy, Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons

    April 15, 2020April 16, 2020

    Sweet corn and leeks play with delicate zucchini ribbons in this light, fresh pasta dish. Using chickpea gemelli pasta, this plant-based dinner recipe is gluten-free and full of vegan protein. A quick and satisfying weeknight meal.

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  • Balsamic Roasted Vegetable Gluten-Free Pasta Salad - Plant-Based, Vegan Recipe from Plants-Rule

    Soups & Stews

    Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad

    March 15, 2020May 13, 2021

    Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.

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  • Why Plants Rule

    Whole Foods, Plant-Based Pantry Recipes

    January 16, 2020April 12, 2020

    Starting a whole foods, plant-based diet is a lifestyle change that requires a different approach to cooking. Keep a well-stocked pantry is essential to your success! Having healthy, whole foods ingredients on-hand means you’re ready to make healthy choices.

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