Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
Mains
Spicy Calabrian Style Whole Wheat Pasta Shells
Medium | Servings: 4 | Ready In: 15 minutes | Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner. If you like this, you’ll also love Pasta ‘alla Norma’:
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Sauces, Dips, & Dressings
Oil-Free Sun-Dried Tomato Pesto
Easy | Servings: 8 | Ready In: 5 minutes | Yield: about 2 cups Sun-dried tomatoes are bursting with bright flavor for this easy vegan pesto. Almonds provide a creamy, oil-free base. This quick plant-based recipe comes together in just 5 minutes. Spread it on Whole Wheat Flatbread, Chickpea Garden Burgers, or Super Green Quinoa
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Mains
Whole Roasted Argentinian Cauliflower – Oil-Free Recipe
Advanced | Servings: 4 | Ready In: 5 minutes | Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe. Boil
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Mains
Ultimate Southwest Sweet Potato Vegan Lasagna
This vegan Southwest Sweet Potato Lasagna is everything you want it to be: smoky, sweet, and incredibly comforting. With hearty beans and plant-based Macadamia Nut Ricotta “Geez!”. A satisfying, healthy casserole!
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Sauces, Dips, & Dressings
5-Minute Vegan Macadamia Nut Ricotta “Geez!”
Easy | Servings: 16 | Ready In: 5 minutes | Yield: about 2 cups Rich, buttery macadamia nuts create a light, fluffy vegan version of your favorite Ricotta cheese. This simple raw, oil-free recipe comes together in just 5 minutes. Use this healthy dairy-free replacement in Southwest Sweet Potato Lasagna, on Whole Wheat Flatbread, or
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Sauces, Dips, & Dressings
5-Minute Vegan Cashew “Parm”
Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1/2 cup This ain’t your typical Parmesan cheese…this is vegan Cashew “Parm!” This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture. Kid-approved, this is an essential condiment for your oil-free, plant-based diet. Sprinkle over your favorite
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Mains
Oil-Free Sardinian Stuffed Vegan Eggplant
Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 Eggplant Halves Sardinian flavors like olives, basil, and fresh mint will take you straight to an Italian kitchen in this hearty, gluten-free, oil-free, vegan recipe. This makes for an easy, but impressive dinner entree – perfect for entertaining! Serve with Roasted Bell
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Sauces, Dips, & Dressings
7 Minute Southwestern Stuffed Sweet Potato
Looking for a quick, healthy, vegan dinner for one? Sweet potatoes are the answer. This easy oil-free meal cooks in your microwave in just 7 minutes…faster than you can say “delivery”. Naturally gluten-free and pumped with extra plant-based protein from beans, this is an essential go-to plant-based recipe.
