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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Soups & Stews

    Shiitake Mushroom Miso Soup with Black Beans and Spinach

    December 20, 2018October 25, 2024

    Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy plant-based miso soup.  Black beans add vegan protein while a touch of spinach adds color and nutrition.  This spicy-savory broth is a favorite recipe for cold winter nights and boosting immunity.

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  • Mains

    French Mayo Coba Bean Red Wine Stew with Parsnip Mash

    October 10, 2018

              Advanced  |  Servings: 6  |  Ready In: 120 minutes + soaking |  Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin.  Traditional beef is replaced with hearty Mayo Coba beans.  You can

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  • Mushroom Pea Farro Risotto - Healthy, Plant-based, Oil-Free, Vegan, Whole Grain Italian Recipe from Plants-Rule

    Mains

    Vegan Mushroom Pea Italian “Farro-tto”

    September 19, 2018March 12, 2020

    Farro is a whole grain with nutty flavor. Similar to rice, it has both a hearty texture and starchiness. It that works well for risotto-style cooking. Paired with mushrooms and green peas, this is plant-based comfort food. An oil-free vegan dish with Italian inspiration.

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  • Mains

    10 Minute Asian Shiitake Power Bowl

    September 19, 2018September 19, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl.  Low-fat flavor comes from ginger, red chili,

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  • Mains

    10-Minute Italian Lentil Bowl

    September 17, 2018December 30, 2018

    Easy |  Servings: 2  |  Ready In: 10 minutes |  Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes.  A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2).  Watch and learn how to make this oil-free, plant-based meal

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  • Soups & Stews

    Hearty Belgian Vegan Portobello Mushroom Stew

    August 20, 2018February 3, 2025

    This hearty vegan recipe for Belgian Portobello Mushroom Stew has comfort food written all over it. Based on a classic recipe from the great Jacques Pepin, Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables. Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner.

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  • Ultimate Portobello Mushroom Burger - Healthy, Plant-Based, Vegan, Vegetarian, Grilled, Oil-Free, Hearty Recipe

    Mains

    Ultimate Vegan Portobello Mushroom Burgers

    July 24, 2018March 25, 2025

    These are the Ultimate Vegan Portobello Mushroom Burgers! for your summer grilling! Hearty Portobello Mushrooms soak in an oil-free Dijon mustard marinade. Then, they are grilled with peppers and onions before getting topped with baby arugula. Oil-free, whole foods, plant-based, and satisfying: you are ready for summer.

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