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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • Simple Lemon Mint Freekeh Salad with Chickpeas - Easy, Oil-Free, Plant-Based Vegan Recipe from Plants-Rule

    Mains

    Simple Lemon Mint Freekeh Salad with Chickpeas

    July 6, 2020July 30, 2025

    Freekeh is a young green wheat that has been roasted and cracked. Traditionally found in Middle Eastern cuisine, it makes a satisfying base for this simple, plant-based grain salad. With fresh mint and an oil-free lemon dressing, this makes a delicious vegan lunch.

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  • Curry Chickpea Un-Chicken Salad - Healthy, Plant-Based, Oil-Free, Gluten-Free, Grain-Free Vegan Easy Recipe from Plants-Rule

    Salads & Slaw

    Plant-Based Curry Chickpea Un-Chicken Salad

    April 22, 2020July 28, 2025

    Mashed chickpeas replace chicken in this quick plant-based Curry “Tu-No” salad recipe. Delicious flavors and textures comes from a crunchy celery, roasted cashews, and sweet golden raisins. With an easy, oil-free dressing. This whole foods, vegan salad is a snap to make, and it gets even better the next day.

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  • African Black Barley Salad with Coconut Berbere Dressing - Healthy, Oil-Free, Plant-Based, Whole Foods Vegan Recipe from Plants-Rule

    Mains

    African Black Barley Salad with Coconut Berbere Dressing

    April 9, 2020July 28, 2025

    Black barley is a whole grain, traditional to African cooking, namely Ethiopia. It has a chewy texture, with nutty flavor, making it ideal for a hearty vegan salad. With flavors from spicy Berbere seasoning and sweet potatoes, this delicious oil-free healthy recipe is a must for spice-lovers.

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  • Balsamic Roasted Vegetable Gluten-Free Pasta Salad - Plant-Based, Vegan Recipe from Plants-Rule

    Soups & Stews

    Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad

    March 15, 2020July 28, 2025

    Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.

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  • Plants-Rule Raw Corn Tomato Basil Salad - Easy, Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Summer Recipe

    Salads & Slaw

    5-Minute Raw Corn Tomato Basil Salad

    August 5, 2019September 5, 2025

    Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.

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  • Fresh Snap Pea Salad with Radish, Corn, and Mint - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

    Salads & Slaw

    Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint

    July 30, 2019September 5, 2025

    Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!

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  • Raw Walnut Tacos - Healthy, Easy, Plant-based, Oil-Free Mexican Vegan Recipe from Plants-Rule

    Mains

    5-Minute Raw Walnut Mushroom Vegan Tacos

    July 21, 2019September 18, 2025

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • 5-Minute Mango Corn Black Bean Salad - Easy, Healthy, Plant-Based, Grain-Free, Oil-Free, Vegan Recipe

    Salads & Slaw

    5-Minute Mango Black Bean Salad

    July 17, 2019September 18, 2025

    Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.

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  • Mains

    Collard Wraps with Fiesta Hemp Seed Filling

    May 15, 2019July 8, 2019

    Get your Greens! Healthy collard leaves are filled with a fiesta hemp seed mix for this vegan, grain-free recipe. Easy-to-carry, plant-based lunch!

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