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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Quinoa Parsley Tabbouleh - Healthy, Gluten-Free, Oil-Free, Whole Grain, Plant-Based, Vegan, Salad, Easy Spring Recipe from Plants-Rule

    Salads & Slaw

    Quinoa Tabbouleh

    April 16, 2019September 18, 2025

    Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley. This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.

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  • Light Peruvian Summer Vegetable Corn on the Cob Soup - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Soup Recipe

    Soups & Stews

    Light Peruvian Summer Corn Cob Soup

    December 27, 2018August 2, 2025

    This delicious plant-based recipe for Light Peruvian Summer Corn Cob Soup is a celebration of fresh vegetables and authentic Peruvian flavor. Sweet corncobs are simmered in a light, oil-free, vegan broth for authentic flavor.

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  • Sauces, Dips, & Dressings

    Easy Raw Veggie Rainbow Veggie Nori Rolls

    November 22, 2018

          Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 8 rolls A rainbow of colors fills seaweed wrappers for these easy, healthy snacks.  Never used Nori wrappers before?  Don’t worry!  All you need is a little bit of water and some practice rolling.  Serve this gluten-free snack with raw Lemon

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